Thu 23rd May 2019 at 6:00pm by Bob!

Run > General

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Time
41:45
Miles
4.08
Min/mi
10:14
Pacing
94%
WAVA
50.36
Stride(cm)
98
Cals
474
Cadence
161
BPM
139
%MHR
62.9
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 133/141bpm 112cal 5.99/6.59mph
2) 1m - 10:09(10:09/m) 141/147bpm 122cal 5.91/6.26mph
3) 1m - 10:11(10:11/m) 141/147bpm 118cal 5.9/6.32mph
4) 1m - 10:40(10:40/m) 139/145bpm 114cal 5.62/6.24mph
5) 0.08m - 45(9:30/m) 142/145bpm 8cal 6.31/6.12mph

10:01 10:09 10:11 10:40 45

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	124 101-138	1231	160 156-162
0.25	2:27	1:12	9:39	134 130-138	1294	160 154-164
0.38	3:41	1:14	9:51	135 131-138	1330	161 160-164
0.50	4:56	1:15	10:03	134 130-138	1346	160 158-164
0.63	6:08	1:12	9:38	129 122-136	1244	160 158-164
0.75	7:27	1:19	10:30	134 132-137	1406	161 160-162
0.88	8:42	1:15	10:00	139 137-141	1390	162 160-162
1.00	10:00	1:18	10:21	139 138-141	1438	161 160-162
1.13	11:15	1:16	10:05	139 136-144	1401	161 160-164
1.25	12:29	1:14	9:52	142 140-145	1400	162 160-162
1.38	13:43	1:14	9:51	142 139-144	1398	162 160-162
1.50	14:57	1:14	9:52	140 138-142	1381	161 160-164
1.63	16:16	1:19	10:29	142 137-146	1488	162 160-164
1.75	17:33	1:17	10:20	140 138-144	1447	161 158-164
1.88	18:50	1:17	10:17	141 138-144	1449	162 160-164
2.00	20:09	1:19	10:31	145 142-147	1525	162 160-164
2.13	21:27	1:18	10:23	143 139-147	1485	162 158-166
2.25	22:45	1:18	10:25	138 133-143	1438	162 160-162
2.38	24:02	1:17	10:12	143 140-145	1459	162 160-164
2.50	25:19	1:18	10:21	141 139-144	1459	161 148-164
2.63	26:31	1:12	9:32	141 138-143	1345	161 160-162
2.75	27:44	1:13	9:43	140 138-142	1361	162 160-164
2.88	29:01	1:18	10:20	143 141-145	1479	161 160-164
3.00	30:21	1:20	10:36	143 141-145	1516	160 158-164
3.13	31:36	1:15	10:00	141 138-142	1409	161 160-162
3.25	32:50	1:14	9:54	141 140-142	1396	161 160-162
3.38	34:10	1:20	10:44	137 132-140	1470	160 156-164
3.50	35:37	1:26	11:31	138 135-142	1590	159 146-164
3.63	37:03	1:26	11:29	142 138-145	1630	158 120-164
3.75	38:22	1:19	10:36	139 136-141	1473	161 158-164
3.88	39:40	1:17	10:20	139 137-142	1435	161 160-164
4.00	41:01	1:21	10:48	140 135-144	1512	162 154-164
4.08	41:46	45	9:34	142 139-145	1358	161 158-162

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	4.1	41:35	10:13
Walk	0.4	136	0	10	18:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.41%	More
800m	4:51	9:46	43.36%	More
1km	6:05	9:48	45.06%	More
Mile	9:56	9:56	46.86%	More
5k	31:23	10:06	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.68
5km	30:28	9:48	52.10
5M	52:49	10:34	49.12
10km	1:07:54	10:56	47.79
10M	1:57:43	11:46	45.65
Half	2:40:51	12:17	43.92
20M	4:22:21	13:07	42.67
Mara	5:58:29	13:41	41.64

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