Thu 23rd May 2019 at 5:00pm by richardmann55

Walk > General

  • Time
    35:13
  • Miles
    2.18
  • Min/mi
    16:09
  • Stride(cm)
    86
  • Cals
    207
  • Cadence
    116
  • BPM
    91
  • %MHR
    56.8
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 89/99bpm 94cal 59/63rpm 3.8/5.13mph
2) 1m - 16:14(16:14/m) 93/115bpm 98cal 57/63rpm 3.7/4.09mph
3) 0.18m - 3:12(17:38/m) 90/95bpm 15cal 54/59rpm 3.4/4.05mph
15:47 16:14 3:12

Pace

3% 26% 60% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:59 89 84-93 1066 116 112-118
0.13 1:50 1:05 17:20 87 82-91 1508 118 112-122
0.19 2:53 1:04 16:57 88 81-94 1491 116 110-122
0.25 3:53 1:00 15:52 86 83-91 1365 113 108-116
0.31 4:50 57 15:18 84 79-88 1286 117 114-120
0.38 5:51 1:01 16:16 88 85-93 1432 118 118-120
0.44 6:55 1:03 16:55 88 79-93 1489 120 118-122
0.50 7:54 59 15:42 83 80-88 1303 121 116-126
0.56 8:49 56 14:50 91 83-96 1350 121 118-126
0.63 9:44 54 14:27 91 88-96 1315 120 118-124
0.69 10:45 1:01 16:16 91 88-93 1481 117 114-120
0.75 11:48 1:03 16:55 93 89-98 1573 120 118-124
0.81 12:43 55 14:43 93 90-99 1369 118 116-118
0.88 13:42 59 15:40 93 88-96 1458 117 114-118
0.94 14:42 1:00 16:07 91 88-94 1467 116 112-120
1.00 15:44 1:02 16:33 92 87-96 1522 116 110-120
1.06 16:47 1:02 16:39 96 91-99 1599 118 112-122
1.13 17:42 55 14:44 90 86-96 1327 117 114-118
1.19 18:45 1:03 16:40 89 85-95 1484 119 118-126
1.25 19:43 58 15:34 87 84-89 1355 119 118-120
1.31 20:41 58 15:34 85 81-87 1323 117 114-120
1.38 21:40 58 15:32 80 70-88 1243 116 114-118
1.44 22:39 59 15:46 83 81-87 1309 117 114-118
1.50 23:36 57 15:18 87 83-93 1332 118 116-122
1.56 24:40 1:03 16:51 95 91-101 1601 112 104-120
1.63 25:48 1:08 18:09 98 92-101 1778 110 106-114
1.69 26:52 1:04 17:11 94 90-99 1616 111 108-114
1.75 27:52 1:00 15:55 97 87-106 1545 114 106-118
1.81 28:55 1:03 16:48 103 97-109 1731 115 110-118
1.88 29:59 1:04 17:04 106 97-112 1808 113 112-114
1.94 31:00 1:01 16:16 106 94-114 1725 118 112-122
2.00 31:59 59 15:48 93 89-96 1469 118 116-120
2.06 33:01 1:02 16:37 89 84-91 1479 116 114-118
2.13 34:07 1:06 17:36 89 85-91 1566 114 110-116
2.18 37:27 3:20 +2:14 57:14 91 88-93 5208 112 108-114

Heart

91/114max
  • Show Beats/Mile

Cadence

116 (126 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:56 More
800m 7:37 15:20 More
1km 9:35 15:26 More
Mile 15:39 15:39 More

Predictions

Dist Time Per Mile
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