-
Time
35:13
-
Miles
2.18
-
Min/mi
16:09
-
Stride(cm)
86
-
Cals
207
-
Cadence
116
-
BPM
91
-
%MHR
56.8
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:47(15:47/m) 89/99bpm 94cal 59/63rpm 3.8/5.13mph
2) 1m - 16:14(16:14/m) 93/115bpm 98cal 57/63rpm 3.7/4.09mph
3) 0.18m - 3:12(17:38/m) 90/95bpm 15cal 54/59rpm 3.4/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:59 |
89 84-93 |
1066 |
116 112-118 |
0.13 |
1:50 |
1:05 |
17:20 |
87 82-91 |
1508 |
118 112-122 |
0.19 |
2:53 |
1:04 |
16:57 |
88 81-94 |
1491 |
116 110-122 |
0.25 |
3:53 |
1:00 |
15:52 |
86 83-91 |
1365 |
113 108-116 |
0.31 |
4:50 |
57 |
15:18 |
84 79-88 |
1286 |
117 114-120 |
0.38 |
5:51 |
1:01 |
16:16 |
88 85-93 |
1432 |
118 118-120 |
0.44 |
6:55 |
1:03 |
16:55 |
88 79-93 |
1489 |
120 118-122 |
0.50 |
7:54 |
59 |
15:42 |
83 80-88 |
1303 |
121 116-126 |
0.56 |
8:49 |
56 |
14:50 |
91 83-96 |
1350 |
121 118-126 |
0.63 |
9:44 |
54 |
14:27 |
91 88-96 |
1315 |
120 118-124 |
0.69 |
10:45 |
1:01 |
16:16 |
91 88-93 |
1481 |
117 114-120 |
0.75 |
11:48 |
1:03 |
16:55 |
93 89-98 |
1573 |
120 118-124 |
0.81 |
12:43 |
55 |
14:43 |
93 90-99 |
1369 |
118 116-118 |
0.88 |
13:42 |
59 |
15:40 |
93 88-96 |
1458 |
117 114-118 |
0.94 |
14:42 |
1:00 |
16:07 |
91 88-94 |
1467 |
116 112-120 |
1.00 |
15:44 |
1:02 |
16:33 |
92 87-96 |
1522 |
116 110-120 |
1.06 |
16:47 |
1:02 |
16:39 |
96 91-99 |
1599 |
118 112-122 |
1.13 |
17:42 |
55 |
14:44 |
90 86-96 |
1327 |
117 114-118 |
1.19 |
18:45 |
1:03 |
16:40 |
89 85-95 |
1484 |
119 118-126 |
1.25 |
19:43 |
58 |
15:34 |
87 84-89 |
1355 |
119 118-120 |
1.31 |
20:41 |
58 |
15:34 |
85 81-87 |
1323 |
117 114-120 |
1.38 |
21:40 |
58 |
15:32 |
80 70-88 |
1243 |
116 114-118 |
1.44 |
22:39 |
59 |
15:46 |
83 81-87 |
1309 |
117 114-118 |
1.50 |
23:36 |
57 |
15:18 |
87 83-93 |
1332 |
118 116-122 |
1.56 |
24:40 |
1:03 |
16:51 |
95 91-101 |
1601 |
112 104-120 |
1.63 |
25:48 |
1:08 |
18:09 |
98 92-101 |
1778 |
110 106-114 |
1.69 |
26:52 |
1:04 |
17:11 |
94 90-99 |
1616 |
111 108-114 |
1.75 |
27:52 |
1:00 |
15:55 |
97 87-106 |
1545 |
114 106-118 |
1.81 |
28:55 |
1:03 |
16:48 |
103 97-109 |
1731 |
115 110-118 |
1.88 |
29:59 |
1:04 |
17:04 |
106 97-112 |
1808 |
113 112-114 |
1.94 |
31:00 |
1:01 |
16:16 |
106 94-114 |
1725 |
118 112-122 |
2.00 |
31:59 |
59 |
15:48 |
93 89-96 |
1469 |
118 116-120 |
2.06 |
33:01 |
1:02 |
16:37 |
89 84-91 |
1479 |
116 114-118 |
2.13 |
34:07 |
1:06 |
17:36 |
89 85-91 |
1566 |
114 110-116 |
2.18 |
37:27 |
3:20 +2:14
|
57:14 |
91 88-93 |
5208 |
112 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:56 |
More |
800m |
7:37 |
15:20 |
More |
1km |
9:35 |
15:26 |
More |
Mile |
15:39 |
15:39 |
More |
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