Thu 23rd May 2019 at 4:00pm by barton8367

Run > General

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Time
46:28
Miles
5.63
Min/mi
8:15
Pacing
52%
WAVA
51.23
Stride(cm)
113
Cals
768
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 5.63m - 46:28(8:16/m) 768cal 7.26/8.81mph

46:28

Pin Map

0mi in 0

Pace

31%

19%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:18	168 124-180
0.50	4:54	2:49 +29	11:16	176 170-178
0.75	7:37	2:43 +39	10:52	171 120-178
1.00	9:50	2:14	8:54	175 170-178
1.25	11:51	2:01 +7	8:03	172 166-178
1.50	13:49	1:58	7:54	173 170-176
1.75	15:42	1:52	7:30	169 166-174
2.00	17:45	2:03	8:11	172 166-176
2.25	19:39	1:54	7:38	172 168-174
2.50	21:40	2:01	8:06	174 170-176
2.75	23:45	2:05	8:20	174 172-176
3.00	26:22	2:37 +33	10:27	170 80-176
3.25	28:57	2:35	10:21	175 170-178
3.50	31:10	2:13	8:51	175 172-178
3.75	35:58	4:48 +2:27	19:13	175 170-180
4.00	38:20	2:21	9:25	174 166-176
4.25	40:53	2:34 +32	10:16	171 120-176
4.50	42:50	1:56	7:45	172 164-176
4.75	44:47	1:57	7:50	172 162-176
5.00	46:37	1:49	7:17	170 166-174
5.25	48:24	1:48	7:11	174 168-176
5.50	50:13	1:49	7:16	172 166-176
5.63	51:17	1:04	8:26	175 174-176

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	173	5.6	46:20	8:16
Walk	9.4	113	0	4:50	6:43:38
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.49%	More
800m	3:35	7:12	47.12%	More
1km	4:28	7:11	49.40%	More
Mile	7:23	7:23	51.26%	More
5k	25:40	8:16	50.08%	More
5 miles	41:18	8:16	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.94
5km	24:45	7:58	51.92
5M	40:58	8:12	51.42
10km	51:35	8:18	51.18
10M	1:25:26	8:33	51.21
Half	1:53:44	8:41	50.58
20M	2:58:07	8:54	51.18
Mara	3:57:08	9:03	51.26

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