Thu 23rd May 2019 at 5:00pm by snayak

Run > General

  • Time
    47:05
  • Miles
    5.70
  • Min/mi
    8:16
  • Pacing
    48%
  • WAVA
    51.76
  • Stride(cm)
    111
  • Cals
    549
  • Cadence
    175
  • Asc(m)
    132
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 61cal 10.56/36.45kmph
2) 1km - 5:31(5:31/km) 61cal 10.88/13.1kmph
3) 1km - 5:14(5:14/km) 58cal 11.45/12.66kmph
4) 1km - 5:03(5:03/km) 59cal 11.88/12.87kmph
5) 1km - 4:56(4:56/km) 60cal 12.16/13.94kmph
6) 1km - 4:51(4:51/km) 61cal 12.37/13.07kmph
7) 1km - 5:04(5:04/km) 60cal 11.84/12.5kmph
8) 1km - 4:56(4:56/km) 59cal 12.15/14.11kmph
9) 1km - 4:45(4:45/km) 60cal 12.61/13.44kmph
10) 0.17km - 1:03(6:02/km) 10cal 9.93/13.64kmph
5:41 5:31 5:14 5:03 4:56 4:51 5:04 4:56 4:45 1:03

Pace

36% 45% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 +3 9:28 167 118-174 9/0
0.50 4:38 2:16 9:04 171 170-176 7/1
0.75 6:51 2:13 8:51 171 170-174 14/0
1.00 9:03 2:12 8:49 173 168-180 7/3
1.25 11:22 2:18 9:13 174 164-180 3/6
1.50 13:27 2:05 8:21 173 172-176 5/6
1.75 15:32 2:06 8:22 174 172-178 4/2
2.00 17:36 2:04 8:16 174 170-180 8/2
2.25 19:37 2:01 8:03 176 170-186 4/4
2.50 21:37 2:00 8:02 178 164-184 3/8
2.75 23:35 1:58 7:52 175 172-178 0/8
3.00 28:22 4:47 +2:53 19:08 181 174-190 0/11
3.25 30:59 2:36 +31 10:24 175 118-186 9/7
3.50 32:55 1:56 7:44 182 174-186 0/16
3.75 34:53 1:58 7:54 176 172-184 5/5
4.00 36:53 2:00 7:58 175 170-186 8/6
4.25 38:55 2:03 8:11 175 172-180 12/3
4.50 40:53 1:57 7:50 177 170-184 2/8
4.75 43:05 2:12 +6 8:50 178 170-188 6/8
5.00 45:23 2:18 +20 9:11 174 172-178 6/1
5.25 47:21 1:59 7:54 181 172-198 7/9
5.50 49:13 1:52 7:27 178 172-184 1/4
5.70 50:58 1:45 8:44 176 168-182 4/9

Elevation

Asc 132m, Range 49m, Flat prediction 45:39
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.5% 9:08
14 2.2% 8:47
10 4.6% 8:55
See your biggest climbs

Cadence

175 (198 max) Stride Length: 111cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 40.49% More
800m 3:43 7:29 45.46% More
1km 4:45 7:39 46.62% More
Mile 7:49 7:49 49.21% More
5k 28:21 9:08 46.06% More
5 miles 44:27 8:53 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.94
5km 24:23 7:51 53.55
5M 40:51 8:10 52.12
10km 51:42 8:19 51.53
10M 1:26:38 8:40 50.84
Half 1:56:07 8:52 49.82
20M 3:03:45 9:11 49.89
Mara 4:06:18 9:24 49.63
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