Thu 23rd May 2019 at 5:00pm by snayak
Run > General
-
Time
47:05
-
Miles
5.70
-
Min/mi
8:16
-
Pacing
48%
-
WAVA
51.76
-
Stride(cm)
111
-
Cals
549
-
Cadence
175
-
Asc(m)
132
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 61cal 10.56/36.45kmph
2) 1km - 5:31(5:31/km) 61cal 10.88/13.1kmph
3) 1km - 5:14(5:14/km) 58cal 11.45/12.66kmph
4) 1km - 5:03(5:03/km) 59cal 11.88/12.87kmph
5) 1km - 4:56(4:56/km) 60cal 12.16/13.94kmph
6) 1km - 4:51(4:51/km) 61cal 12.37/13.07kmph
7) 1km - 5:04(5:04/km) 60cal 11.84/12.5kmph
8) 1km - 4:56(4:56/km) 59cal 12.15/14.11kmph
9) 1km - 4:45(4:45/km) 60cal 12.61/13.44kmph
10) 0.17km - 1:03(6:02/km) 10cal 9.93/13.64kmph
5:41 5:31 5:14 5:03 4:56 4:51 5:04 4:56 4:45 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 +3
|
9:28 |
167 118-174 |
9/0 |
0.50 |
4:38 |
2:16 |
9:04 |
171 170-176 |
7/1 |
0.75 |
6:51 |
2:13 |
8:51 |
171 170-174 |
14/0 |
1.00 |
9:03 |
2:12 |
8:49 |
173 168-180 |
7/3 |
1.25 |
11:22 |
2:18 |
9:13 |
174 164-180 |
3/6 |
1.50 |
13:27 |
2:05 |
8:21 |
173 172-176 |
5/6 |
1.75 |
15:32 |
2:06 |
8:22 |
174 172-178 |
4/2 |
2.00 |
17:36 |
2:04 |
8:16 |
174 170-180 |
8/2 |
2.25 |
19:37 |
2:01 |
8:03 |
176 170-186 |
4/4 |
2.50 |
21:37 |
2:00 |
8:02 |
178 164-184 |
3/8 |
2.75 |
23:35 |
1:58 |
7:52 |
175 172-178 |
0/8 |
3.00 |
28:22 |
4:47 +2:53
|
19:08 |
181 174-190 |
0/11 |
3.25 |
30:59 |
2:36 +31
|
10:24 |
175 118-186 |
9/7 |
3.50 |
32:55 |
1:56 |
7:44 |
182 174-186 |
0/16 |
3.75 |
34:53 |
1:58 |
7:54 |
176 172-184 |
5/5 |
4.00 |
36:53 |
2:00 |
7:58 |
175 170-186 |
8/6 |
4.25 |
38:55 |
2:03 |
8:11 |
175 172-180 |
12/3 |
4.50 |
40:53 |
1:57 |
7:50 |
177 170-184 |
2/8 |
4.75 |
43:05 |
2:12 +6
|
8:50 |
178 170-188 |
6/8 |
5.00 |
45:23 |
2:18 +20
|
9:11 |
174 172-178 |
6/1 |
5.25 |
47:21 |
1:59 |
7:54 |
181 172-198 |
7/9 |
5.50 |
49:13 |
1:52 |
7:27 |
178 172-184 |
1/4 |
5.70 |
50:58 |
1:45 |
8:44 |
176 168-182 |
4/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
40.49% |
More |
800m |
3:43 |
7:29 |
45.46% |
More |
1km |
4:45 |
7:39 |
46.62% |
More |
Mile |
7:49 |
7:49 |
49.21% |
More |
5k |
28:21 |
9:08 |
46.06% |
More |
5 miles |
44:27 |
8:53 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.94 |
5km |
24:23 |
7:51 |
53.55 |
5M |
40:51 |
8:10 |
52.12 |
10km |
51:42 |
8:19 |
51.53 |
10M |
1:26:38 |
8:40 |
50.84 |
Half |
1:56:07 |
8:52 |
49.82 |
20M |
3:03:45 |
9:11 |
49.89 |
Mara |
4:06:18 |
9:24 |
49.63 |
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