Thu 23rd May 2019 at 5:00pm by pling

Walk > General

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Time
15:22
Miles
0.76
Min/mi
20:13
Stride(cm)
66
Cals
75
Cadence
121
BPM
78
%MHR
39.5
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 15:22(20:20/m) 78/93bpm 75cal 55/63rpm 2.95/3.92mph

15:22

Pace

18%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	88 71-93	1616	123 122-126
0.13	2:17	1:09	18:18	84 80-89	1537	123 122-126
0.19	3:59	1:41	27:04	78 66-84	2111	122 112-124
0.25	5:08	1:09	18:30	72 69-76	1332	122 122-124
0.31	6:45	1:37	25:53	73 70-78	1889	123 120-124
0.38	7:56	1:10	18:45	76 69-80	1426	122 118-124
0.44	9:06	1:10	18:44	75 72-78	1405	122 120-124
0.50	10:12	1:06	17:34	75 70-79	1317	122 116-124
0.56	11:24	1:12	19:09	79 71-84	1513	122 120-124
0.63	12:41	1:17	20:32	77 70-84	1582	117 112-124
0.69	13:57	1:17	20:26	81 77-86	1655	120 118-124
0.75	15:15	1:18	20:43	81 76-85	1678	117 114-122
0.75	15:23	8	31:08	84 83-85	2615	116 116-116

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:52	19:50	More
1km	12:32	20:11	More

Predictions

Dist	Time	Per Mile

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