Thu 23rd May 2019 at 5:00pm by Rrunner

Walk > General

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Time
17:20
Miles
1.19
Min/mi
14:34
Stride(cm)
87
Cals
139
Cadence
126
BPM
108
%MHR
58.6
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91km - 17:20(9:05/km) 113/132bpm 139cal 63/93rpm 6.61/10.45kmph

17:20

Pace

10%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:54	83 56-110	1319	131 122-160
0.13	1:51	52	13:45	102 100-104	1402	130 130-130
0.19	2:39	48	12:48	92 86-99	1178	129 128-130
0.25	3:32	53	14:01	94 92-95	1317	127 126-130
0.31	4:23	51	13:41	95 94-95	1300	128 128-128
0.38	5:14	51	13:43	112 98-124	1535	126 122-128
0.44	6:06	52	13:51	123 116-125	1703	125 124-126
0.50	7:00	54	14:24	123 121-124	1772	126 126-126
0.56	7:53	53	14:10	124 124-124	1756	125 122-126
0.63	8:47	53	14:10	124 121-125	1756	126 124-128
0.69	9:37	51	13:28	124 124-125	1670	125 124-126
0.75	10:47	1:10	18:32	122 120-124	2262	124 122-126
0.81	11:44	58	15:25	127 121-132	1958	120 104-130
0.88	12:39	55	14:33	118 112-129	1718	126 124-128
0.94	13:30	51	13:30	119 118-119	1607	124 124-124
1.00	14:23	53	14:12	112 110-116	1590	125 124-126
1.06	15:18	55	14:42	113 112-114	1662	124 122-126
1.13	16:10	52	13:51	116 115-117	1607	124 122-126
1.19	17:20	1:10	18:57	112 110-113	2122	121 116-124

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:49	13:43	More
1km	8:34	13:47	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE