Thu 23rd May 2019 at 4:00pm by Chris
Run > General
-
Time
57:07
-
Miles
7.34
-
Min/mi
7:47
-
Pacing
95%
-
WAVA
55.46
-
Stride(cm)
122
-
Cals
475
-
Cadence
169
-
BPM
126
-
%MHR
73.5
-
B/mi
979
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 128/168bpm 84cal 7.4/7.85mph
2) 1m - 7:45(7:45/m) 127/153bpm 74cal 7.74/8.29mph
3) 1m - 7:46(7:46/m) 126/133bpm 69cal 7.73/7.99mph
4) 1m - 7:36(7:36/m) 125/131bpm 60cal 7.89/8.22mph
5) 1m - 7:56(7:56/m) 124/129bpm 58cal 7.57/8.01mph
6) 1m - 7:40(7:40/m) 124/128bpm 54cal 7.83/8.25mph
7) 1m - 7:43(7:43/m) 126/132bpm 57cal 7.77/8.43mph
8) 0.34m - 2:34(7:34/m) 127/131bpm 19cal 7.93/8.04mph
8:06 7:45 7:46 7:36 7:56 7:40 7:43 2:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
112 64-136 |
964 |
163 124-168 |
1/2 |
0.50 |
4:07 |
1:58 |
7:53 |
123 117-128 |
969 |
166 162-170 |
1/1 |
0.75 |
6:05 |
1:58 |
7:51 |
141 120-168 |
1106 |
168 162-172 |
3/2 |
1.00 |
8:06 |
2:01 |
8:04 |
138 123-152 |
1113 |
168 166-170 |
0/1 |
1.25 |
10:00 |
1:54 |
7:37 |
134 120-152 |
1020 |
169 166-172 |
1/2 |
1.50 |
11:56 |
1:56 |
7:45 |
121 115-124 |
938 |
170 166-172 |
0/1 |
1.75 |
13:53 |
1:56 |
7:45 |
125 122-128 |
968 |
169 166-174 |
1/2 |
2.00 |
15:51 |
1:59 |
7:55 |
129 123-135 |
1021 |
170 168-174 |
5/0 |
2.25 |
17:47 |
1:55 |
7:42 |
125 117-130 |
962 |
170 166-174 |
1/2 |
2.50 |
19:43 |
1:56 |
7:45 |
128 119-131 |
993 |
171 168-174 |
3/0 |
2.75 |
21:40 |
1:57 |
7:47 |
126 124-129 |
982 |
169 166-172 |
3/0 |
3.00 |
23:37 |
1:57 |
7:49 |
126 119-129 |
985 |
170 168-172 |
1/1 |
3.25 |
25:30 |
1:53 |
7:31 |
128 124-131 |
963 |
170 168-174 |
2/1 |
3.50 |
27:27 |
1:57 |
7:47 |
125 122-128 |
973 |
169 168-172 |
1/2 |
3.75 |
29:20 |
1:54 |
7:34 |
122 118-125 |
924 |
170 168-172 |
0/6 |
4.00 |
31:14 |
1:53 |
7:33 |
124 121-127 |
936 |
170 168-172 |
2/3 |
4.25 |
33:10 |
1:57 |
7:47 |
125 122-129 |
974 |
170 168-176 |
1/1 |
4.50 |
35:12 |
2:02 |
8:06 |
125 124-127 |
1013 |
169 168-170 |
3/1 |
4.75 |
37:09 |
1:57 |
7:48 |
122 120-125 |
951 |
170 168-172 |
0/1 |
5.00 |
39:09 |
2:00 |
8:01 |
124 120-127 |
993 |
171 168-172 |
3/0 |
5.25 |
41:01 |
1:52 |
7:27 |
124 121-126 |
924 |
171 168-174 |
0/5 |
5.50 |
42:57 |
1:56 |
7:43 |
123 120-126 |
949 |
170 168-172 |
2/1 |
5.75 |
44:52 |
1:55 |
7:41 |
124 116-128 |
953 |
171 168-174 |
1/1 |
6.00 |
46:50 |
1:58 |
7:51 |
124 122-125 |
972 |
170 168-172 |
2/1 |
6.25 |
48:50 |
2:00 |
8:00 |
123 118-126 |
983 |
170 170-172 |
4/0 |
6.50 |
50:43 |
1:54 |
7:34 |
127 123-131 |
962 |
172 170-174 |
1/2 |
6.75 |
52:40 |
1:57 |
7:49 |
127 124-131 |
992 |
172 168-176 |
5/0 |
7.00 |
54:32 |
1:52 |
7:28 |
126 123-131 |
940 |
173 170-174 |
1/4 |
7.25 |
56:26 |
1:54 |
7:37 |
126 122-130 |
959 |
171 168-174 |
0/0 |
7.34 |
57:07 |
41 |
7:34 |
129 128-131 |
975 |
171 166-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
7.3 |
57:07 |
7:47 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.98% |
More |
800m |
3:43 |
7:28 |
45.36% |
More |
1km |
4:40 |
7:30 |
47.39% |
More |
Mile |
7:36 |
7:36 |
50.40% |
More |
5k |
23:57 |
7:42 |
54.23% |
More |
5 miles |
38:37 |
7:43 |
54.92% |
More |
10k |
48:01 |
7:44 |
55.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.27 |
5km |
22:00 |
7:05 |
59.03 |
5M |
37:18 |
7:28 |
56.87 |
10km |
47:28 |
7:38 |
55.94 |
10M |
1:20:30 |
8:03 |
54.56 |
Half |
1:48:39 |
8:18 |
53.10 |
20M |
2:53:46 |
8:41 |
52.61 |
Mara |
3:54:30 |
8:57 |
51.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry