Thu 23rd May 2019 at 4:00pm by Peteb69

Run > Commute

Follow User
0 👍

Time
53:24
Miles
6.67
Min/mi
8:00
Pacing
74%
WAVA
59.46
Stride(cm)
110
Cals
712
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:50(5:30/km) 103cal 10.92/12.43kmph
2) 1.61km - 8:16(5:08/km) 103cal 11.68/14.01kmph
3) 1.61km - 7:41(4:47/km) 106cal 12.55/13.87kmph
4) 1.61km - 7:56(4:56/km) 110cal 12.17/13.91kmph
5) 1.61km - 7:50(4:52/km) 108cal 12.34/14.85kmph
6) 1.61km - 7:48(4:51/km) 111cal 12.39/15.79kmph
7) 1.07km - 5:02(4:42/km) 71cal 12.78/14.24kmph

8:50 8:16 7:41 7:56 7:50 7:48 5:02

Pace

13%

14%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +46	13:00	167 118-180	0/0
0.50	5:41	2:26 +4	9:43	178 174-182	0/0
0.75	7:43	2:03	8:10	184 178-188	0/0
1.00	9:41	1:58	7:52	185 182-188	0/0
1.25	11:36	1:55	7:38	185 182-188	0/0
1.50	14:34	2:58 +37	11:52	179 170-186	0/0
1.75	16:33	1:59	7:54	185 182-188	0/0
2.00	18:41	2:08 +9	8:33	182 124-190	0/0
2.25	20:53	2:13 +15	8:50	183 118-190	0/0
2.50	23:02	2:09 +11	8:35	183 118-188	0/0
2.75	24:55	1:53	7:32	188 186-190	0/0
3.00	26:51	1:56	7:45	187 184-190	0/0
3.25	29:09	2:18 +6	9:11	182 116-190	0/0
3.50	31:03	1:54	7:37	186 180-190	0/0
3.75	32:59	1:56	7:42	186 182-188	0/0
4.00	34:54	1:55	7:39	186 182-188	0/0
4.25	36:51	1:57	7:49	187 184-190	0/0
4.50	39:49	2:58 +51	11:52	178 118-186	0/0
4.75	41:38	1:49	7:16	187 184-190	0/0
5.00	43:35	1:57	7:48	185 180-190	0/0
5.25	45:26	1:52	7:27	188 182-192	0/0
5.50	47:31	2:05 +6	8:20	182 118-190	0/0
5.75	49:27	1:56	7:43	189 180-192	0/0
6.00	51:28	2:01	8:06	187 172-192	0/0
6.25	53:24	1:55	7:41	187 184-188	0/0
6.50	55:28	2:04 +8	8:15	185 180-188	0/0
6.67	56:39	1:11	7:10	186 176-190	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 53:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	6.6	53:14	8:19
Walk	2.5	118	0	1:26	1:01:32
Pause	3.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.96%	More
800m	3:36	7:15	53.32%	More
1km	4:36	7:25	54.37%	More
Mile	7:32	7:32	56.49%	More
5k	24:57	8:02	58.10%	More
5 miles	40:42	8:08	57.97%	More
10k	51:28	8:17	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:46	7:39	60.98
5M	39:21	7:52	59.96
10km	49:32	7:58	59.48
10M	1:22:02	8:12	59.36
Half	1:49:13	8:20	58.53
20M	2:51:02	8:33	59.22
Mara	3:47:42	8:41	59.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry