Thu 23rd May 2019 at 5:00pm by GlennR

Bike > Commuting

warm

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Time
14:55
Miles
2.77
Mph
11.1
Cals
128
BPM
125
%MHR
72
B/mi
671
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 14:55(5:23/m) 125/150bpm 128cal 11.14/16.41mph

14:55

Pin Map

0mi in 0

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.50	104 84-117	832	1/1
0.25	1:57	57	7.92	117 111-121	886	2/0
0.38	2:38	41	11.04	118 115-121	641	0/1
0.50	3:14	36	12.45	125 119-127	602	0/2
0.63	3:52	39	11.67	121 117-125	622	0/3
0.75	4:29	37	12.21	113 95-123	555	0/2
0.88	5:05	36	12.40	105 98-110	508	2/0
1.00	5:43	38	11.91	106 96-115	534	0/2
1.13	6:19	36	12.50	109 104-115	523	0/3
1.25	6:50	31	14.67	124 109-132	507	2/0
1.38	7:41	51	8.85	125 118-131	847	0/0
1.50	8:16	35	12.78	126 117-136	591	0/1
1.63	8:44	28	16.18	139 130-149	515	1/0
1.75	9:15	31	14.52	131 128-133	541	2/0
1.88	9:49	34	13.11	136 133-139	622	0/1
2.00	10:26	37	12.17	138 128-145	680	1/1
2.13	11:02	36	12.34	127 122-132	618	1/1
2.25	11:43	41	11.07	128 126-131	694	1/1
2.38	12:15	32	14.12	132 129-136	561	0/1
2.50	12:50	35	12.98	142 136-148	657	3/0
2.63	14:03	1:13	6.13	138 123-150	1350	2/0
2.75	14:43	40	11.37	142 138-144	749	0/0
2.77	14:55	12	5.53	142 140-143	1541	0/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:06	4:14	More
1km	2:42	4:20	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:57	6:12
20km	1:18:51	6:21
15 miles	1:37:09	6:29
20 miles	2:13:40	6:41
40km	2:50:06	6:51
25 miles	2:51:12	6:51
42km	2:59:33	6:53
50 miles	6:09:20	7:23
56 miles	6:58:48	7:29
100 miles	13:16:46	7:58
112 miles	15:03:30	8:04

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