Thu 23rd May 2019 at 4:00pm by pling

Walk > General

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Time
1:00:24
Miles
3.35
Min/mi
18:02
Stride(cm)
72
Cals
295
Cadence
123
BPM
94
%MHR
47.4
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 96/105bpm 92cal 61/65rpm 3.46/3.78mph
2) 1m - 17:15(17:15/m) 94/105bpm 86cal 61/104rpm 3.48/12.9mph
3) 1m - 19:39(19:39/m) 92/104bpm 87cal 54/71rpm 3.05/4.91mph
4) 0.35m - 6:10(17:45/m) 95/103bpm 30cal 61/68rpm 3.38/3.95mph

17:20 17:15 19:39 6:10

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:44	92 71-97	1632	124 120-128
0.25	4:16	2:03	16:28	94 91-97	1547	126 122-128
0.38	6:25	2:09	17:11	94 90-99	1615	125 122-128
0.50	8:32	2:07	16:52	96 92-99	1620	125 122-128
0.63	10:40	2:08	17:08	98 91-105	1679	124 122-128
0.75	12:49	2:09	17:08	100 96-104	1714	124 122-126
0.88	15:09	2:20	18:40	99 93-105	1848	123 118-130
1.00	17:20	2:11	17:31	98 95-101	1716	122 114-126
1.13	24:13	6:53 +4:45	55:04	92 85-103	5066	123 118-134
1.25	26:22	2:09	17:11	94 88-100	1615	124 120-126
1.38	28:27	2:05	16:38	94 90-101	1563	128 122-208
1.50	30:37	2:10	17:19	100 94-105	1731	124 120-128
1.63	32:46	2:09	17:12	94 88-100	1616	124 120-128
1.75	34:57	2:12	17:34	89 86-99	1563	122 120-126
1.88	37:08	2:11	17:29	93 88-98	1625	123 118-126
2.00	39:21	2:13	17:42	93 89-97	1646	122 120-126
2.13	46:46	7:24 +4:27	59:16	94 84-100	5571	124 118-134
2.25	48:53	2:07	16:57	98 92-103	1661	124 120-126
2.38	51:09	2:16	18:09	99 94-103	1796	124 120-142
2.50	53:27	2:18	18:24	100 96-104	1840	122 120-128
2.63	56:29	3:02	24:13	83 73-98	2010	121 114-126
2.75	58:50	2:22	18:54	87 82-91	1644	121 108-126
2.88	1:01:03	2:13	17:44	88 82-92	1561	123 120-132
3.00	1:03:28	2:25	19:18	88 84-92	1698	122 120-126
3.13	1:05:37	2:09	17:12	92 86-101	1583	122 120-124
3.25	1:07:53	2:15	18:04	97 91-103	1752	123 120-136
3.35	1:09:39	1:46	18:12	95 90-99	1729	121 116-128

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (208 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:23	16:52	More
1km	10:32	16:57	More
Mile	17:16	17:16	More
5k	1:05:17	21:01	More

Predictions

Dist	Time	Per Mile

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