Thu 23rd May 2019 at 10:00am by dirtbum

Run > General

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Time
35:33
Miles
3.26
Min/mi
10:54
Pacing
96%
WAVA
45.40
Stride(cm)
80
Cals
360
Cadence
185
BPM
125
%MHR
73.2
B/mi
1365
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 119/135bpm 107cal 5.49/5.97mph
2) 1m - 10:48(10:48/m) 127/139bpm 111cal 5.56/5.97mph
3) 1m - 11:02(11:02/m) 128/145bpm 111cal 5.44/6.26mph
4) 0.26m - 2:48(10:37/m) 136/140bpm 31cal 5.65/5.99mph

10:55 10:48 11:02 2:48

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	109 78-125	1234	180 174-184	1/2
0.25	2:48	1:23	11:06	111 108-112	1232	183 180-186	1/3
0.38	4:12	1:24	11:14	116 112-120	1302	185 182-186	4/1
0.50	5:32	1:20	10:40	120 118-122	1280	189 186-190	1/2
0.63	6:57	1:25	11:20	121 117-126	1372	185 162-236	2/3
0.75	8:17	1:20	10:38	124 122-128	1318	183 164-188	3/1
0.88	9:34	1:17	10:17	124 119-129	1274	189 186-192	2/1
1.00	10:55	1:20	10:43	132 126-135	1414	189 176-194	3/1
1.13	12:14	1:20	10:39	134 126-139	1427	179 166-188	1/2
1.25	13:32	1:18	10:22	127 123-131	1316	188 186-190	4/1
1.38	14:55	1:23	11:06	132 127-135	1464	182 116-188	5/1
1.50	16:18	1:23	11:05	121 118-125	1341	186 176-192	0/6
1.63	17:37	1:19	10:31	125 123-128	1315	185 180-188	1/1
1.75	19:01	1:23	11:05	124 121-128	1375	187 186-188	3/1
1.88	20:21	1:20	10:44	132 129-134	1416	188 186-188	3/1
2.00	21:42	1:21	10:48	123 120-130	1328	189 186-192	2/6
2.13	23:03	1:21	10:50	122 120-123	1321	186 180-188	1/4
2.25	24:27	1:24	11:10	126 123-129	1408	182 166-186	2/3
2.38	25:47	1:20	10:42	126 122-130	1348	187 186-188	3/4
2.50	27:11	1:24	11:08	130 125-137	1448	185 180-188	6/3
2.63	28:34	1:23	11:05	140 134-144	1552	186 184-188	7/1
2.75	29:54	1:21	10:44	126 123-132	1353	185 180-186	0/9
2.88	31:20	1:26	11:28	122 120-126	1398	184 174-190	1/4
3.00	32:43	1:23	11:04	133 126-135	1472	182 176-186	2/1
3.13	34:02	1:19	10:32	135 134-138	1422	187 184-188	2/1
3.25	35:23	1:21	10:46	137 133-138	1475	187 178-188	1/1
3.26	35:33	10	12:04	132 132-132	1592	188 188-188	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 35:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.3	35:23	10:53
Walk	0.5	116	0	10	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.32%	More
800m	5:12	10:28	39.13%	More
1km	6:31	10:30	40.68%	More
Mile	10:39	10:39	42.28%	More
5k	33:46	10:52	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.31
5km	33:47	10:52	45.41
5M	55:57	11:11	44.74
10km	1:10:26	11:20	44.43
10M	1:56:38	11:40	44.40
Half	2:35:17	11:51	43.81
20M	4:03:11	12:10	44.33
Mara	5:23:46	12:21	44.40

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