Thu 23rd May 2019 at 10:00am by dirtbum
Run > General
-
Time
35:33
-
Miles
3.26
-
Min/mi
10:54
-
Pacing
96%
-
WAVA
45.40
-
Stride(cm)
80
-
Cals
360
-
Cadence
185
-
BPM
125
-
%MHR
73.2
-
B/mi
1365
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 119/135bpm 107cal 5.49/5.97mph
2) 1m - 10:48(10:48/m) 127/139bpm 111cal 5.56/5.97mph
3) 1m - 11:02(11:02/m) 128/145bpm 111cal 5.44/6.26mph
4) 0.26m - 2:48(10:37/m) 136/140bpm 31cal 5.65/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
109 78-125 |
1234 |
180 174-184 |
1/2 |
0.25 |
2:48 |
1:23 |
11:06 |
111 108-112 |
1232 |
183 180-186 |
1/3 |
0.38 |
4:12 |
1:24 |
11:14 |
116 112-120 |
1302 |
185 182-186 |
4/1 |
0.50 |
5:32 |
1:20 |
10:40 |
120 118-122 |
1280 |
189 186-190 |
1/2 |
0.63 |
6:57 |
1:25 |
11:20 |
121 117-126 |
1372 |
185 162-236 |
2/3 |
0.75 |
8:17 |
1:20 |
10:38 |
124 122-128 |
1318 |
183 164-188 |
3/1 |
0.88 |
9:34 |
1:17 |
10:17 |
124 119-129 |
1274 |
189 186-192 |
2/1 |
1.00 |
10:55 |
1:20 |
10:43 |
132 126-135 |
1414 |
189 176-194 |
3/1 |
1.13 |
12:14 |
1:20 |
10:39 |
134 126-139 |
1427 |
179 166-188 |
1/2 |
1.25 |
13:32 |
1:18 |
10:22 |
127 123-131 |
1316 |
188 186-190 |
4/1 |
1.38 |
14:55 |
1:23 |
11:06 |
132 127-135 |
1464 |
182 116-188 |
5/1 |
1.50 |
16:18 |
1:23 |
11:05 |
121 118-125 |
1341 |
186 176-192 |
0/6 |
1.63 |
17:37 |
1:19 |
10:31 |
125 123-128 |
1315 |
185 180-188 |
1/1 |
1.75 |
19:01 |
1:23 |
11:05 |
124 121-128 |
1375 |
187 186-188 |
3/1 |
1.88 |
20:21 |
1:20 |
10:44 |
132 129-134 |
1416 |
188 186-188 |
3/1 |
2.00 |
21:42 |
1:21 |
10:48 |
123 120-130 |
1328 |
189 186-192 |
2/6 |
2.13 |
23:03 |
1:21 |
10:50 |
122 120-123 |
1321 |
186 180-188 |
1/4 |
2.25 |
24:27 |
1:24 |
11:10 |
126 123-129 |
1408 |
182 166-186 |
2/3 |
2.38 |
25:47 |
1:20 |
10:42 |
126 122-130 |
1348 |
187 186-188 |
3/4 |
2.50 |
27:11 |
1:24 |
11:08 |
130 125-137 |
1448 |
185 180-188 |
6/3 |
2.63 |
28:34 |
1:23 |
11:05 |
140 134-144 |
1552 |
186 184-188 |
7/1 |
2.75 |
29:54 |
1:21 |
10:44 |
126 123-132 |
1353 |
185 180-186 |
0/9 |
2.88 |
31:20 |
1:26 |
11:28 |
122 120-126 |
1398 |
184 174-190 |
1/4 |
3.00 |
32:43 |
1:23 |
11:04 |
133 126-135 |
1472 |
182 176-186 |
2/1 |
3.13 |
34:02 |
1:19 |
10:32 |
135 134-138 |
1422 |
187 184-188 |
2/1 |
3.25 |
35:23 |
1:21 |
10:46 |
137 133-138 |
1475 |
187 178-188 |
1/1 |
3.26 |
35:33 |
10 |
12:04 |
132 132-132 |
1592 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
184 |
3.3 |
35:23 |
10:53 |
Walk |
0.5 |
116 |
0 |
10 |
14:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
33.32% |
More |
800m |
5:12 |
10:28 |
39.13% |
More |
1km |
6:31 |
10:30 |
40.68% |
More |
Mile |
10:39 |
10:39 |
42.28% |
More |
5k |
33:46 |
10:52 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
44.31 |
5km |
33:47 |
10:52 |
45.41 |
5M |
55:57 |
11:11 |
44.74 |
10km |
1:10:26 |
11:20 |
44.43 |
10M |
1:56:38 |
11:40 |
44.40 |
Half |
2:35:17 |
11:51 |
43.81 |
20M |
4:03:11 |
12:10 |
44.33 |
Mara |
5:23:46 |
12:21 |
44.40 |
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