Thu 23rd May 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
16:27
Miles
2.61
Mph
9.5
Cals
87
BPM
100
%MHR
58.3
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 16:27(6:19/m) 101/141bpm 87cal 9.5/15.09mph

16:27

Pace

19%

10%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.78	89 69-111	608
0.25	1:37	45	9.92	105 100-110	635
0.38	2:11	35	13.02	101 97-105	466
0.50	2:45	34	13.37	111 108-112	498
0.63	3:20	35	12.77	107 104-110	503
0.75	3:58	38	11.95	93 78-107	467
0.88	4:36	38	11.88	108 107-108	545
1.00	5:10	34	13.06	91 78-108	418
1.13	5:41	31	14.61	96 80-111	394
1.25	6:38	57 +11	7.94	110 101-119	831
1.38	7:23	45	9.94	102 99-104	616
1.50	8:12	49	9.11	104 98-110	685
1.63	9:11	59 +13	7.68	107 103-109	836
1.75	10:08	57	7.86	110 109-112	840
1.88	11:01	53	8.46	120 100-141	851
2.00	23:13	12:12 +12:11	0.62	104 79-132	10145
2.13	25:06	1:53	3.97	79 72-82	1195
2.25	26:07	1:01 +2	7.43	76 67-81	614
2.38	27:09	1:03	7.20	93 74-110	775
2.50	28:12	1:02 +4	7.21	105 89-118	874
2.61	29:09	57	6.64	101 97-106	913

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:15	4:31	More
1km	2:52	4:36	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:19	6:50
20km	1:26:01	6:55
15 miles	1:45:00	7:00
20 miles	2:22:26	7:07
40km	2:59:20	7:13
25 miles	3:00:27	7:13
42km	3:08:51	7:14
50 miles	6:16:13	7:31
56 miles	7:04:14	7:35
100 miles	13:04:23	7:51
112 miles	14:44:30	7:54

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