Thu 23rd May 2019 at 3:00pm by littleminx

Run > General

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Time
30:47
Miles
3.20
Min/mi
9:37
Pacing
69%
WAVA
54.61
Stride(cm)
93
Cals
228
Cadence
180
BPM
169
%MHR
98.9
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 165/179bpm 71cal 5.9/8.22mph
2) 1m - 9:28(9:28/m) 172/180bpm 72cal 6.34/8.1mph
3) 1m - 9:03(9:03/m) 172/179bpm 69cal 6.63/7.93mph
4) 0.2m - 2:05(10:22/m) 172/178bpm 16cal 5.79/7.33mph

10:10 9:28 9:03 2:05

Pace

20%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:44	154 121-172	2577	141 118-146
0.25	4:01	1:55	15:21	163 156-168	2503	149 118-196
0.38	5:01	1:01	8:05	168 166-171	1359	193 190-198
0.50	6:04	1:02	8:19	166 165-168	1379	193 182-196
0.63	7:04	1:00	8:02	167 165-170	1341	197 196-200
0.75	8:04	1:00	8:00	169 166-173	1353	197 194-198
0.88	9:05	1:01	8:10	167 165-170	1365	196 194-198
1.00	10:11	1:06	8:46	175 167-179	1534	196 192-198
1.13	12:17	2:06	16:49	173 170-175	2910	142 118-148
1.25	13:36	1:19	10:33	173 167-179	1826	162 36-198
1.38	14:36	1:00	7:59	169 164-174	1349	192 178-196
1.50	15:37	1:01	8:05	172 168-175	1389	193 192-196
1.63	16:35	59	7:50	173 168-177	1355	192 182-194
1.75	17:35	1:00	7:59	173 170-176	1380	193 190-196
1.88	18:35	1:00	8:01	174 170-177	1395	195 192-198
2.00	19:39	1:03	8:26	175 172-179	1477	193 190-196
2.13	21:22	1:44	13:48	165 156-175	2278	155 140-194
2.25	22:39	1:17	10:13	170 166-174	1737	181 140-200
2.38	23:38	59	7:50	175 172-178	1371	195 194-196
2.50	24:38	1:01	8:05	173 170-176	1398	195 194-196
2.63	25:39	1:01	8:06	173 171-177	1400	194 192-196
2.75	26:40	1:01	8:09	174 171-176	1417	196 192-198
2.88	27:41	1:01	8:11	175 172-178	1433	196 192-198
3.00	28:41	1:00	8:00	175 173-179	1400	195 192-198
3.13	29:43	1:02	8:17	174 172-177	1440	196 194-198
3.20	30:47	1:04	13:56	168 158-178	2341	159 140-194

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	194	2.6	21:23	8:05
Walk	30.6	139	0.6	9:24	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.36%	More
800m	3:55	7:53	53.53%	More
1km	4:55	7:54	55.71%	More
Mile	8:04	8:04	57.86%	More
5k	29:05	9:22	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.73
5km	29:51	9:36	54.64
5M	48:55	9:47	54.40
10km	1:01:18	9:52	54.34
10M	1:40:28	10:03	54.60
Half	2:12:58	10:09	53.87
20M	3:26:18	10:19	54.61
Mara	4:33:03	10:25	54.62

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