Thu 23rd May 2019 at 3:00pm by littleminx

Bike > General

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Time
14:29
Miles
2.61
Mph
10.8
Cals
92
BPM
152
%MHR
88.9
B/mi
844
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 14:29(5:33/m) 154/171bpm 92cal 10.81/13.02mph

14:29

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.43	133 98-153	1074
0.25	1:49	49	9.26	152 143-156	985
0.38	2:34	45	9.96	152 145-158	915
0.50	3:18	43	10.37	155 152-157	897
0.63	4:23	1:05 +22	6.93	155 154-158	1342
0.75	5:10	47	9.50	152 151-153	960
0.88	5:53	43	10.47	158 155-159	905
1.00	6:33	40	11.13	155 153-157	836
1.13	7:16	42	10.62	150 147-152	847
1.25	7:56	40	11.34	154 151-158	815
1.38	8:35	40	11.37	157 156-158	828
1.50	9:14	39	11.54	155 154-155	806
1.63	9:52	38	11.83	153 150-156	776
1.75	10:30	37	12.03	157 152-163	783
1.88	11:07	38	11.94	162 160-164	814
2.00	11:45	38	11.88	160 159-162	808
2.13	12:29	44	10.29	155 149-158	904
2.25	13:05	36	12.59	159 144-167	758
2.38	13:42	37	12.16	157 152-162	775
2.50	14:19	37	12.19	161 149-170	792
2.61	14:52	33	11.61	157 150-162	812

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:26	4:54	More
1km	3:09	5:04	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	58:24	5:50
20km	1:13:11	5:53
15 miles	1:28:58	5:56
20 miles	1:59:56	6:00
40km	2:30:17	6:03
25 miles	2:31:12	6:03
42km	2:38:05	6:03
50 miles	5:10:28	6:13
56 miles	5:49:14	6:14
100 miles	10:37:33	6:23
112 miles	11:57:09	6:24

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