Thu 23rd May 2019 at 3:00pm by -Ruthie-

Run > General

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Time
34:29
Miles
3.50
Min/mi
9:51
Pacing
81%
WAVA
52.39
Cals
327
BPM
156
%MHR
82.7
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 162/187bpm 68cal 5.99/7.46mph
2) 1m - 9:47(9:47/m) 150/156bpm 102cal 6.13/6.93mph
3) 1m - 9:47(9:47/m) 154/159bpm 104cal 6.14/7.62mph
4) 0.5m - 4:55(9:48/m) 157/159bpm 53cal 6.12/9.26mph

10:01 9:47 9:47 4:55

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:09	148 125-166	1502
0.25	2:33	1:16	10:12	176 167-183	1795
0.38	3:50	1:17	10:15	184 180-187	1887
0.50	5:41	1:51 +30	14:52	165 147-180	2452
0.63	6:54	1:13	9:44	160 152-164	1558
0.75	8:04	1:10	9:23	153 152-154	1435
0.88	9:19	1:15	9:56	154 153-155	1530
1.00	10:30	1:11	9:28	154 153-155	1457
1.13	11:42	1:12	9:34	156 155-156	1493
1.25	12:55	1:13	9:44	153 150-155	1490
1.38	14:09	1:14	9:54	150 149-152	1485
1.50	15:21	1:12	9:33	152 152-153	1452
1.63	17:18	1:57 +45	15:38	141 133-147	2204
1.75	18:34	1:17	10:13	148 147-149	1511
1.88	19:48	1:13	9:48	150 149-152	1469
2.00	21:02	1:14	9:52	150 149-151	1480
2.13	22:15	1:13	9:42	151 150-152	1465
2.25	23:24	1:10	9:17	152 151-154	1411
2.38	24:38	1:14	9:53	154 153-154	1522
2.50	25:53	1:14	9:54	155 153-156	1535
2.63	27:07	1:14	9:55	156 154-156	1547
2.75	28:25	1:18	10:24	154 152-157	1602
2.88	29:35	1:11	9:24	158 157-158	1485
3.00	30:48	1:13	9:43	157 156-159	1526
3.13	32:02	1:13	9:45	157 156-158	1531
3.25	33:16	1:14	9:55	158 157-158	1568
3.38	34:29	1:13	9:43	157 157-158	1524
3.50	35:42	1:13	9:48	158 157-159	1548

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.39%	More
800m	4:41	9:25	44.07%	More
1km	5:56	9:32	45.33%	More
Mile	9:39	9:39	47.33%	More
5k	31:41	10:12	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.51
5km	30:22	9:46	52.59
5M	50:29	10:06	51.62
10km	1:03:40	10:15	51.24
10M	1:45:51	10:35	50.71
Half	2:21:15	10:47	49.60
20M	3:42:00	11:06	49.58
Mara	4:56:14	11:18	49.16

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