Thu 23rd May 2019 at 1:00pm by rzats66

Run > General

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Time
32:08
Miles
3.10
Min/mi
10:22
Pacing
61%
WAVA
50.16
Stride(cm)
91
Cals
364
Cadence
170
BPM
139
%MHR
81.4
B/mi
1444
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 139/161bpm 121cal 5.46/0mph
2) 1m - 10:04(10:04/m) 136/147bpm 112cal 5.96/0mph
3) 1m - 10:02(10:02/m) 142/153bpm 119cal 5.98/0mph
4) 0.1m - 1:02(10:10/m) 149/153bpm 12cal 5.9/0mph

11:00 10:04 10:02 1:02

Pin Map

13aug12

0mi in 0

Pace

66%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	138 116-161	1576	166 158-170	4/1
0.25	2:47	1:22	10:54	148 144-156	1614	167 164-172	0/3
0.38	4:46	1:58	15:47	149 146-153	2351	164 160-166	0/3
0.50	5:53	1:07	8:54	147 134-157	1308	167 164-170	0/3
0.63	7:18	1:25	11:22	130 127-136	1478	170 166-174	2/2
0.75	8:46	1:28	11:44	134 131-138	1573	168 166-170	4/0
0.88	10:03	1:18	10:20	133 130-138	1375	167 164-172	6/1
1.00	11:32	1:29	11:50	132 130-135	1562	167 166-172	4/0
1.13	13:06	1:34	12:29	138 131-145	1724	167 160-172	2/2
1.25	14:25	1:19	10:33	140 137-143	1478	170 164-174	7/0
1.38	15:37	1:12	9:33	141 134-147	1346	171 164-174	7/0
1.50	16:47	1:10	9:22	135 130-144	1264	173 170-176	2/3
1.63	17:57	1:10	9:20	132 128-136	1232	172 170-174	0/7
1.75	19:14	1:17	10:17	139 134-146	1429	171 168-176	2/6
1.88	22:16	3:02	24:14	131 100-145	3174	169 162-174	0/2
2.00	23:26	1:11	9:27	133 124-143	1256	170 166-174	0/6
2.13	24:34	1:07	8:59	132 129-136	1185	172 168-176	0/4
2.25	26:24	1:50	14:39	137 131-143	2008	171 166-174	1/4
2.38	27:40	1:16	10:07	136 129-142	1376	176 172-180	12/0
2.50	28:52	1:12	9:40	145 140-148	1401	172 168-174	1/1
2.63	30:07	1:15	10:01	143 139-147	1431	170 166-174	0/4
2.75	31:20	1:13	9:44	145 140-148	1412	172 168-178	0/4
2.88	32:40	1:20	10:38	148 145-151	1575	174 168-178	0/2
3.00	33:59	1:19	10:31	150 146-153	1576	171 166-176	2/1
3.10	34:59	1:00	10:03	149 147-153	1497	173 168-178	5/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	11:21
16 2.5%	11:27
15 4.0%	12:17
See your biggest climbs

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	34:58	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.69%	More
800m	4:45	9:34	44.91%	More
1km	6:03	9:44	46.02%	More
Mile	10:20	10:20	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.67
5km	32:13	10:22	50.13
5M	54:07	10:49	48.82
10km	1:08:35	11:02	48.20
10M	1:55:14	11:31	47.54
Half	2:34:42	11:49	46.55
20M	4:05:23	12:16	46.50
Mara	5:29:24	12:34	46.19

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