Thu 23rd May 2019 at 11:00am by jamesmcf

Run > General

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Time
1:11:04
Miles
7.27
Min/mi
9:47
Pacing
78%
WAVA
47.36
Cals
892
BPM
142
%MHR
82.8
B/mi
1384
Asc(m)
290
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.27m - 1:11:04(9:46/m) 892cal

1:11:04

Pace

29%

18%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	118 83-136	990	7/12
0.50	4:27	2:21	9:25	137 131-142	1290	1/6
0.75	6:34	2:07	8:27	135 121-144	1140	7/6
1.00	8:43	2:10	8:38	144 141-149	1244	8/3
1.25	10:45	2:02	8:08	145 142-149	1178	4/3
1.50	13:03	2:18	9:11	140 127-145	1286	2/2
1.75	15:09	2:06	8:23	142 136-147	1191	2/5
2.00	17:08	1:59	7:55	147 143-149	1163	2/2
2.25	18:56	1:49	7:14	145 138-149	1049	0/20
2.50	21:12	2:16	9:04	136 127-143	1234	9/25
2.75	23:26	2:13	8:54	148 141-150	1317	22/12
3.00	25:34	2:08	8:34	148 144-151	1267	17/15
3.25	27:51	2:17	9:06	150 146-154	1366	22/19
3.50	30:12	2:21	9:25	148 143-152	1392	18/15
3.75	32:39	2:27	9:47	148 145-151	1449	23/25
4.00	35:16	2:37	10:29	147 141-151	1541	24/5
4.25	37:40	2:24	9:37	149 143-153	1433	20/31
4.50	40:36	2:56	11:45	146 143-151	1715	9/13
4.75	43:10	2:33	10:14	149 136-156	1524	13/12
5.00	46:47	3:37	14:28	142 135-149	2055	25/0
5.25	49:19	2:32	10:08	143 139-147	1448	4/3
5.50	52:10	2:51	11:25	140 123-148	1598	2/6
5.75	54:36	2:26	9:44	139 120-150	1354	7/3
6.00	57:13	2:38	10:30	136 120-144	1428	3/4
6.25	59:44	2:30	10:02	143 127-150	1435	2/4
6.50	1:02:44	3:00	12:00	126 105-146	1511	2/7
6.75	1:05:12	2:28	9:52	138 127-144	1361	4/8
7.00	1:08:24	3:12	12:48	133 114-147	1702	7/1
7.25	1:11:00	2:36	10:24	146 138-151	1518	9/7
7.27	1:11:15	15	11:43	147 147-148	1723	2/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 48m, Flat prediction 1:10:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	9:50
23 8.9%	10:31
13 9.9%	8:45
11 8.0%	11:45
10 2.1%	11:39
10 7.0%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.80%	More
800m	3:45	7:32	49.58%	More
1km	4:43	7:36	51.27%	More
Mile	8:03	8:03	51.34%	More
5k	26:28	8:31	53.08%	More
5 miles	46:45	9:21	48.86%	More
10k	59:22	9:33	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	28:14	9:05	49.76
5M	47:20	9:28	48.26
10km	59:56	9:39	47.56
10M	1:40:28	10:03	46.86
Half	2:14:42	10:17	45.87
20M	3:33:16	10:40	45.91
Mara	4:45:56	10:55	45.66

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