Thu 23rd May 2019 at 6:00am by shanksi

Run > General

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Time
40:47
Miles
4.45
Min/mi
9:10
Pacing
74%
WAVA
50.56
BPM
138
%MHR
73.6
B/mi
1261
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - (/m) 138/191bpm 7.03/23.49mph

Pace

13%

20%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	118 110-125	1331	3/0
0.25	2:43	1:19	10:30	133 123-149	1397	2/0
0.38	3:44	1:00	8:04	155 149-165	1249	1/0
0.50	4:35	51	6:46	174 166-180	1179	0/1
0.63	5:28	53	7:06	188 184-190	1333	1/1
0.75	6:49	1:21	10:49	188 185-191	2034	1/0
0.88	7:47	58	7:47	155 119-185	1205	0/3
1.00	8:55	1:08	9:02	126 119-130	1139	0/1
1.13	9:57	1:02	8:15	133 130-137	1098	1/0
1.25	11:09	1:12	9:39	144 138-154	1389	0/4
1.38	12:31	1:22	10:52	125 114-138	1359	0/4
1.50	13:31	1:00	7:58	121 114-127	965	0/8
1.63	14:38	1:08	9:01	131 128-132	1182	0/5
1.75	15:50	1:11	9:30	129 128-131	1225	0/3
1.88	16:55	1:06	8:47	133 129-135	1167	1/3
2.00	17:56	1:00	8:04	129 127-133	1040	0/3
2.13	18:49	53	7:04	133 133-134	941	1/2
2.25	19:29	40	5:19	136 135-137	723	5/0
2.38	20:32	1:03	8:24	138 137-139	1159	5/0
2.50	21:57	1:25	11:18	140 139-141	1583	1/0
2.63	23:20	1:23	11:06	132 122-140	1466	5/2
2.75	24:11	51	6:49	131 129-134	894	0/4
2.88	24:57	46	6:09	140 131-149	861	3/5
3.00	25:55	58	7:41	119 114-128	914	0/5
3.13	27:36	1:41	13:27	132 124-144	1775	0/5
3.25	28:39	1:04	8:29	138 133-142	1171	1/1
3.38	29:58	1:18	10:27	131 129-138	1369	0/1
3.50	31:16	1:18	10:25	133 131-135	1386	0/2
3.63	32:15	59	7:54	133 133-134	1052	1/0
3.75	33:07	52	6:53	136 133-137	937	3/0
3.88	34:11	1:05	8:37	133 132-138	1147	0/2
4.00	35:39	1:27	11:38	135 133-136	1571	7/3
4.13	37:09	1:30	12:01	131 126-140	1573	3/0
4.25	38:26	1:17	10:19	137 136-140	1412	7/0
4.38	39:37	1:11	9:28	140 136-145	1326	8/0
4.45	40:47	1:10	15:28	144 133-146	2227	3/0

Heart

138/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 37m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	11:18
13 2.3%	10:10
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	26:58	8:41	52.91
5M	46:38	9:20	49.77
10km	59:54	9:38	48.37
10M	1:43:36	10:22	46.21
Half	2:21:23	10:48	44.44
20M	3:50:07	11:30	43.27
Mara	5:14:03	11:59	42.27

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