Thu 23rd May 2019 at 2:00pm by GAZGIB

Bike > Mountain Biking

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Time
1:07:14
Miles
11.66
Mph
10.4
FBI
44.46
Cals
609
BPM
117
%MHR
64.9
B/mi
677
Asc(m)
291
Hillscore
12
Surface
Trail

Notes & Comments

MTB Crowthorne
===
1) 5m - 32:48(6:34/m) 115/154bpm 313cal 9.14/16.89mph
2) 5m - 25:36(5:07/m) 124/145bpm 251cal 11.72/25.15mph
3) 1.66m - 8:49(5:20/m) 109/124bpm 45cal 11.25/21.54mph

32:48 25:36 8:49

Pin Map

0mi in 0

Pace

20%

19%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	8.86	101 88-110	684	14/5
1.00	7:08	3:45	8.00	110 96-123	825	17/4
1.50	10:11	3:03	9.83	103 94-116	629	9/18
2.00	13:51	3:40	8.18	111 98-122	814	13/8
2.50	17:39	3:48	7.90	122 111-134	926	42/17
3.00	21:43	4:04	7.36	132 118-146	1075	21/11
3.50	24:24	2:41	11.21	118 111-123	632	8/24
4.00	27:03	2:39	11.29	121 109-134	643	6/8
4.50	29:53	2:50	10.62	124 109-154	701	7/6
5.00	32:48	2:55	10.30	111 99-131	647	12/26
5.50	36:31	3:44	8.05	132 120-144	984	27/17
6.00	38:54	2:23	12.60	108 94-119	514	6/27
6.50	41:50	2:56	10.22	119 102-133	699	8/12
7.00	44:20	2:30	12.03	112 102-134	558	6/15
7.50	46:18	1:58	15.31	127 121-130	498	3/7
8.00	48:35	2:17	13.13	129 126-134	589	10/2
8.50	50:51	2:17	13.17	131 119-141	597	15/17
9.00	53:09	2:18	13.06	130 126-134	597	5/11
9.50	56:11	3:02	9.92	126 114-139	762	10/4
10.00	58:25	2:14	13.40	116 110-121	520	8/10
10.50	1:01:01	2:36	11.55	113 92-123	587	9/10
11.00	1:03:34	2:33 +6	11.74	108 94-119	552	4/15
11.50	1:06:14	2:40	11.24	105 92-119	561	8/7
11.66	1:07:21	1:07	8.38	102 91-114	731	3/2

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
26 6.1%	7.2
23 5.4%	8.6
19 9.9%	6.2
16 2.9%	7.9
13 4.1%	6.7
11 4.5%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:56	3:53	More
1km	2:25	3:54	More
Mile	3:58	3:58	More
5k	14:27	4:39	More
5 miles	24:05	4:49	More
10k	31:08	5:01	More
10 miles	55:49	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:12:16	5:49
15 miles	1:29:26	5:58
20 miles	2:03:55	6:12
40km	2:38:30	6:23
25 miles	2:39:33	6:23
42km	2:47:31	6:25
50 miles	5:49:57	7:00
56 miles	6:37:54	7:06
100 miles	12:47:33	7:41
112 miles	14:32:43	7:48

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Where	Crowthorne
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