Thu 23rd May 2019 at 2:00pm by barryparker

Run > General

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Time
35:51
Miles
4.06
Min/mi
8:50
Pacing
87%
WAVA
47.93
Stride(cm)
110
Cals
475
Cadence
165
BPM
151
%MHR
88.5
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/151bpm 104cal 6.7/7.41mph
2) 1m - 8:43(8:43/m) 157/162bpm 122cal 6.88/7.53mph
3) 1m - 8:48(8:48/m) 159/164bpm 123cal 6.82/7.26mph
4) 1m - 8:56(8:56/m) 159/165bpm 120cal 6.72/7.01mph
5) 0.06m - 27(7:50/m) 160/161bpm 6cal 7.66/6.7mph

8:57 8:43 8:48 8:56 27

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	114 91-133	1031	162 92-168
0.25	2:18	1:10	9:21	126 123-129	1179	167 164-170
0.38	3:39	1:21	10:45	132 129-135	1419	167 162-170
0.50	4:45	1:07	8:53	135 133-136	1200	165 164-168
0.63	5:47	1:02	8:14	137 136-139	1128	166 164-168
0.75	6:50	1:03	8:25	140 137-145	1179	167 164-168
0.88	7:54	1:03	8:28	148 146-151	1252	167 166-168
1.00	8:57	1:03	8:23	149 146-151	1250	166 162-168
1.13	10:06	1:09	9:11	151 147-152	1387	166 164-170
1.25	11:06	1:01	8:08	150 147-158	1219	166 164-168
1.38	12:10	1:03	8:26	158 157-159	1332	165 162-166
1.50	13:23	1:13	9:46	158 156-159	1542	164 148-166
1.63	14:27	1:04	8:32	158 156-159	1349	165 164-166
1.75	15:34	1:07	8:54	160 156-161	1423	165 164-166
1.88	16:34	1:00	8:00	159 158-161	1271	164 162-166
2.00	17:40	1:06	8:47	160 159-162	1406	164 162-166
2.13	18:41	1:02	8:13	158 157-162	1297	163 162-166
2.25	19:41	1:00	7:57	157 157-158	1249	164 162-166
2.38	20:50	1:09	9:11	158 157-160	1450	164 162-166
2.50	21:53	1:04	8:30	157 157-157	1333	164 162-166
2.63	22:59	1:05	8:44	158 156-158	1379	163 162-166
2.75	24:09	1:10	9:21	157 157-158	1469	164 162-166
2.88	25:18	1:09	9:09	162 157-164	1483	165 164-168
3.00	26:27	1:10	9:19	161 157-162	1500	165 164-168
3.13	27:34	1:06	8:49	160 155-162	1411	164 162-166
3.25	28:42	1:08	9:06	163 161-165	1483	164 162-166
3.38	29:50	1:08	9:08	161 160-163	1470	165 164-168
3.50	31:27	1:37 +26	12:55	156 147-160	2014	165 164-166
3.63	32:35	1:08	9:04	156 154-158	1414	164 160-168
3.75	33:38	1:03	8:23	157 156-157	1317	164 162-168
3.88	34:41	1:03	8:22	158 157-159	1323	167 164-172
4.00	35:49	1:09	9:08	158 158-161	1443	166 164-170
4.06	36:17	28	8:11	160 160-161	1310	165 164-166

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	4.1	35:51	8:57
Walk	0.0	92	0	0	NAN:00:00
Pause	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	37.23%	More
800m	4:05	8:14	41.31%	More
1km	5:11	8:20	42.81%	More
Mile	8:28	8:28	45.41%	More
5k	27:21	8:48	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.44
5km	26:47	8:37	48.75
5M	44:59	9:00	47.33
10km	57:01	9:11	46.73
10M	1:35:46	9:35	45.99
Half	2:08:32	9:49	45.01
20M	3:23:51	10:12	44.97
Mara	4:33:37	10:27	44.67

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