Thu 23rd May 2019 at 12:00pm by Marcus Elwes

Run > General

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Time
52:19
Miles
6.38
Min/mi
8:12
Pacing
0%
WAVA
60.40
Stride(cm)
109
Cals
811
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 74cal 7.08/7.81mph
2) 0.62m - 5:17(8:30/m) 80cal 7.06/7.78mph
3) 0.62m - 4:58(8:00/m) 77cal 7.5/7.91mph
4) 0.62m - 5:04(8:09/m) 74cal 7.36/7.83mph
5) 0.62m - 5:12(8:22/m) 86cal 7.17/7.95mph
6) 0.62m - 5:10(8:18/m) 79cal 7.23/8.58mph
7) 0.62m - 4:54(7:54/m) 80cal 7.6/8.01mph
8) 0.62m - 4:52(7:49/m) 79cal 7.67/8.31mph
9) 0.62m - 5:06(8:12/m) 78cal 7.32/7.81mph
10) 0.62m - 5:06(8:12/m) 83cal 7.31/8.45mph
11) 0.16m - 1:25(8:40/m) 21cal 6.92/7.72mph

5:16 5:17 4:58 5:04 5:12 5:10 4:54 4:52 5:06 5:06 1:25

Pin Map

0mi in 0

Pace

17%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13 +6	8:53	173 162-178
0.50	4:21	2:08	8:31	176 174-180
0.75	6:53	2:32 +28	10:06	172 120-182
1.00	9:17	2:25 +22	9:39	171 96-182
1.25	11:34	2:17	9:08	180 174-184
1.50	13:35	2:01	8:02	182 180-186
1.75	15:36	2:01	8:05	181 178-184
2.00	17:37	2:01	8:04	182 176-184
2.25	19:43	2:07	8:26	184 182-190
2.50	21:39	1:55	7:41	185 184-188
2.75	23:37	1:58	7:52	185 180-188
3.00	25:46	2:09	8:36	184 180-188
3.25	27:53	2:07	8:29	183 180-184
3.50	37:51	9:58 +8:15	39:53	179 120-186
3.75	40:19	2:27	9:49	174 142-188
4.00	42:29	2:11 +13	8:43	184 172-186
4.25	44:26	1:56	7:45	187 184-190
4.50	46:20	1:55	7:38	184 180-188
4.75	48:25	2:04 +4	8:17	183 120-190
5.00	50:34	2:10 +3	8:39	185 174-190
5.25	52:51	2:17 +17	9:07	185 158-190
5.50	55:46	2:55 +50	11:39	183 126-190
5.75	57:58	2:12 +4	8:48	183 180-188
6.00	59:57	1:59	7:58	177 150-186
6.25	1:01:56	1:58	7:54	183 178-190
6.38	1:03:30	1:34 +29	12:31	177 112-186

Cadence

180 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	182	6.3	51:41	8:20
Walk	16.8	127	0.1	10:49	3:33:44
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.22%	More
800m	3:43	7:28	54.00%	More
1km	4:40	7:30	56.00%	More
Mile	7:44	7:44	57.36%	More
5k	32:50	10:34	45.97%	More
5 miles	49:59	10:00	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.43
5km	24:24	7:51	61.84
5M	40:24	8:05	60.90
10km	50:52	8:11	60.45
10M	1:24:15	8:26	60.37
Half	1:52:10	8:34	59.56
20M	2:55:38	8:47	60.28
Mara	3:53:51	8:56	60.37

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