Thu 23rd May 2019 at 12:00pm by Lana

Cross > Aerobics

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Time
41:22
Miles
0.76
Min/mi
54:26
Cals
141
Cadence
136
BPM
96
%MHR
56.3
B/mi
5240
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 41:22(54:45/m) 92/139bpm 141cal 64/124rpm 1.1/2.11mph

41:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:17	74 64-85	2981	129 122-132	0/0
0.13	6:56	4:25	1:10:46	87 73-98	6157	125 118-130	1/1
0.19	11:09	4:12	1:07:14	102 76-135	6858	142 126-158	1/1
0.25	15:12	4:04	1:04:58	125 110-138	8121	148 144-150	0/0
0.31	18:48	3:36	57:35	98 87-117	5643	127 118-134	1/0
0.38	21:23	2:35	41:15	72 64-84	2970	129 118-134	0/0
0.44	26:05	4:42	1:15:18	83 74-94	6250	127 124-128	0/1
0.50	28:07	2:02	32:33	90 70-115	2930	134 118-148	1/1
0.56	30:30	2:22	38:00	109 98-123	4141	149 118-184	1/0
0.63	33:49	3:20	53:14	101 78-117	5377	121 88-184	0/0
0.69	36:33	2:44	43:38	78 66-94	3404	125 118-128	0/1
0.75	41:01	4:28	1:11:29	94 65-114	6719	133 116-150	0/1
0.76	41:22	21	1:02:37	83 82-85	5197	118 118-118	0/0

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:18	41:25	More
800m	24:34	49:26	More
1km	33:30	53:54	More

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