Thu 23rd May 2019 at 11:00am by Lana

Cross > Yoga

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Time
1:00:03
Miles
1.88
Min/mi
31:56
Cals
84
Cadence
118
BPM
71
%MHR
41.8
B/mi
2281
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 1:00:03(31:53/m) 66/138bpm 84cal 59/62rpm 1.88/6.03mph

1:00:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:50	3:50	1:01:15	64 55-70	3920	0/0
0.13	6:09	2:19	37:09	67 62-71	2489	0/1
0.19	8:19	2:10	34:40	62 58-66	2150	0/1
0.25	9:51	1:32	24:36	62 59-66	1525	1/1
0.31	11:57	2:06	33:31	66 58-73	2212	1/1
0.38	13:13	1:16	20:23	66 56-72	1345	1/0
0.44	15:19	2:06	33:30	67 57-82	2244	1/1
0.50	24:41	9:22	2:29:54	58 52-69	8694	0/2
0.56	26:16	1:34	25:11	62 60-64	1562	2/0
0.63	29:15	3:00	47:54	58 55-62	2779	1/2
0.69	34:45	5:30	1:27:57	59 52-77	5189	1/1
0.75	37:21	2:36	41:37	73 58-87	3038	0/0
0.81	38:43	1:22	21:54	72 70-73	1576	2/0
0.88	39:46	1:03	16:42	72 70-77	1202	0/2
0.94	40:12	26	6:54	69 69-69	477	1/2
1.00	41:21	1:09	18:26	65 62-68	1199	1/0
1.06	42:18	57	15:07	65 63-66	983	2/0
1.13	42:49	31	8:22	72 69-75	603	0/2
1.19	43:21	33	8:40	72 72-73	624	1/1
1.25	43:54	33	8:45	70 68-71	612	1/0
1.31	44:45	50	13:25	70 65-76	939	2/0
1.38	45:56	1:12	19:08	86 80-92	1645	2/1
1.44	46:56	1:00	15:59	85 65-98	1359	0/2
1.50	48:16	1:19	21:10	67 63-71	1418	1/1
1.56	51:14	2:58	47:36	73 64-79	3474	0/1
1.63	53:27	2:13	35:29	87 65-114	3086	0/0
1.69	56:16	2:49	45:09	102 58-137	4605	0/2
1.75	57:35	1:18	20:54	73 51-92	1526	2/1
1.81	58:41	1:06	17:38	52 51-52	917	0/2
1.88	59:42	1:01	16:19	57 56-59	930	1/1
1.88	1:00:04	22	44:44	61 59-62	2729	0/0

Heart

71/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:28	More
800m	15:51	31:53	More
1km	19:49	31:53	More
Mile	31:53	31:53	More

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