Thu 23rd May 2019 at 2:00pm by Sunbed Athlete

Run > General

breezy
warm

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Time
52:00
Miles
8.10
Min/mi
6:25
Pacing
79%
WAVA
74.40
Stride(cm)
135
Cals
822
Cadence
185
BPM
140
%MHR
84.1
B/mi
896
Asc(m)
161
Surface
Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, Brae Toll and home ☀️🏃‍♂️😎

Split Summary
===
1) 1m - 6:37(6:37/m) 124/144bpm 91cal 9.07/9.87mph
2) 1m - 6:28(6:28/m) 140/150bpm 104cal 9.28/10.69mph
3) 1m - 6:03(6:03/m) 139/146bpm 95cal 9.93/10.62mph
4) 1m - 6:32(6:32/m) 143/149bpm 105cal 9.19/10.06mph
5) 1m - 6:19(6:19/m) 142/146bpm 101cal 9.5/10.25mph
6) 1m - 6:30(6:30/m) 145/149bpm 105cal 9.22/10mph
7) 1m - 6:28(6:28/m) 146/150bpm 105cal 9.28/9.68mph
8) 1m - 6:27(6:27/m) 147/156bpm 106cal 9.29/9.71mph
9) 0.1m - 37(6:21/m) 149/152bpm 10cal 9.45/9.25mph

6:37 6:28 6:03 6:32 6:19 6:30 6:28 6:27 37

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +44	9:48	117 78-144	1146	182 116-192	0/0
0.50	4:02	1:35	6:22	126 120-130	801	188 186-196	0/0
0.75	6:04	2:01 +20	8:05	129 127-131	1043	187 182-192	0/0
1.00	7:41	1:37	6:30	126 118-133	818	187 186-192	0/0
1.25	9:44	2:03 +26	8:14	133 126-138	1095	184 116-208	0/0
1.50	11:23	1:38	6:33	140 129-150	917	187 184-190	0/0
1.75	13:02	1:39	6:38	146 144-149	968	186 184-188	0/0
2.00	14:35	1:33	6:11	144 140-146	890	187 184-190	0/0
2.25	16:09	1:35	6:18	138 132-144	870	187 184-190	0/0
2.50	17:40	1:31	6:02	143 140-146	864	187 184-190	0/0
2.75	19:08	1:28	5:52	137 133-140	805	186 184-188	0/0
3.00	20:38	1:30	5:58	137 134-139	818	187 184-190	0/0
3.25	22:25	1:47	7:09	144 139-148	1030	184 182-186	0/0
3.50	24:07	1:42	6:48	145 140-149	986	186 184-188	0/0
3.75	25:38	1:31	6:04	142 137-147	862	187 184-188	0/0
4.00	27:09	1:31	6:06	140 136-143	854	188 184-190	0/0
4.25	28:46	1:37 +3	6:27	141 137-143	910	187 182-190	0/0
4.50	30:21	1:35	6:18	142 140-143	895	185 182-186	0/0
4.75	32:00	1:40	6:38	143 141-146	949	185 182-188	0/0
5.00	34:03	2:02 +31	8:10	142 139-145	1160	184 116-192	0/0
5.25	35:38	1:35	6:19	144 143-147	909	187 184-190	0/0
5.50	37:12	1:34	6:16	144 143-146	903	188 186-190	0/0
5.75	38:49	1:38	6:30	145 144-147	943	186 184-192	0/0
6.00	40:33	1:44	6:57	145 142-148	1007	184 182-188	0/0
6.25	42:14	1:41	6:42	144 141-146	965	185 184-186	0/0
6.50	43:49	1:35	6:21	147 144-150	935	186 182-188	0/0
6.75	45:22	1:32	6:10	147 144-150	906	187 184-190	0/0
7.00	47:01	1:39	6:37	147 145-149	972	186 182-190	0/0
7.25	48:37	1:36	6:25	146 144-151	937	186 182-190	0/0
7.50	50:13	1:35	6:22	148 143-156	941	186 182-190	0/0
7.75	51:49	1:36	6:25	147 145-150	944	187 184-188	0/0
8.00	53:29	1:40	6:39	148 146-150	983	184 182-190	0/0
8.10	54:05	36	6:22	149 147-152	949	185 182-188	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 0m, Flat prediction 52:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	186	8.1	51:54	6:27
Walk	3.6	116	0	1:59	2:00:46
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	57.20%	More
800m	2:56	5:53	65.09%	More
1km	3:40	5:54	67.82%	More
Mile	6:02	6:02	70.07%	More
5k	19:38	6:19	73.26%	More
5 miles	32:19	6:28	72.40%	More
10k	40:10	6:28	72.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	18:50	6:04	76.35
5M	31:11	6:14	75.05
10km	39:16	6:19	74.41
10M	1:05:01	6:30	74.26
Half	1:26:34	6:36	73.21
20M	2:15:33	6:47	74.08
Mara	3:00:28	6:53	74.20

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