Thu 23rd May 2019 at 1:00pm by tommy_b

Run > General
  • Time
    36:34
  • Miles
    3.46
  • Min/mi
    10:34
  • Pacing
    74%
  • WAVA
    39.86
  • Stride(cm)
    103
  • Cals
    471
  • Cadence
    147
  • BPM
    139
  • %MHR
    81
  • B/mi
    1465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:07/m) 134/145bpm 68cal 5.93/6.85mph
2) 0m - 2(10:50/m) 129/129bpm 5.54/6.49mph
3) 0.06m - 30(8:08/m) 137/142bpm 7cal 7.38/7.03mph
4) 0.05m - 30(9:26/m) 141/144bpm 7cal 6.36/7.01mph
5) 0.06m - 30(7:50/m) 146/148bpm 8cal 7.67/7.28mph
6) 0.05m - 30(9:50/m) 148/151bpm 8cal 6.1/7.39mph
7) 0.07m - 30(7:35/m) 151/156bpm 7cal 7.91/7.35mph
8) 0.05m - 30(10:07/m) 145/146bpm 7cal 5.93/7.35mph
9) 0.06m - 30(8:12/m) 141/143bpm 7cal 7.32/7.56mph
10) 0.05m - 30(9:57/m) 145/146bpm 7cal 6.03/7.26mph
11) 0.06m - 46(11:53/m) 144/150bpm 11cal 5.05/6.39mph
12) 0.06m - 30(8:57/m) 137/139bpm 7cal 6.71/7.51mph
13) 0.06m - 30(8:04/m) 141/145bpm 7cal 7.44/7.26mph
14) 0.05m - 30(10:51/m) 139/142bpm 7cal 5.53/6.89mph
15) 0.04m - 30(12:45/m) 139/143bpm 7cal 4.71/7.03mph
16) 0.69m - 6:40(9:37/m) 140/153bpm 95cal 6.24/7.24mph
17) 0.02m - 15(11:32/m) 152/154bpm 3cal 5.21/6.24mph
18) 0.11m - 1:00(9:04/m) 150/153bpm 14cal 6.61/6.66mph
19) 0.02m - 15(15:46/m) 145/148bpm 3cal 3.81/6.39mph
20) 0.08m - 1:31(18:17/m) 142/152bpm 21cal 3.28/6.68mph
21) 0.02m - 15(14:51/m) 139/143bpm 3cal 4.04/5.87mph
22) 0.08m - 1:00(12:19/m) 150/157bpm 15cal 4.87/6.16mph
23) 0.01m - 15(18:14/m) 137/140bpm 3cal 3.29/3.07mph
24) 0.02m - 17(14:21/m) 130/134bpm 2cal 4.18/3.05mph
25) 0.02m - 15(10:43/m) 126/127bpm 2cal 5.6/5.41mph
26) 0.05m - 1:00(19:02/m) 142/152bpm 13cal 3.15/5.59mph
27) 0.02m - 15(15:55/m) 133/134bpm 2cal 3.77/3.42mph
28) 0m - 2(16:40/m) 129/130bpm 3.6/3.49mph
29) 0.03m - 15(9:38/m) 127/130bpm 2cal 6.23/6.91mph
30) 0.08m - 45(8:55/m) 145/150bpm 11cal 6.72/7.03mph
31) 0m - 3(14:09/m) 152/153bpm 1cal 4.24/6.89mph
32) 0m - 1(20:46/m) 154/154bpm 2.89/3.78mph
33) 0m - 3(31:24/m) 154/155bpm 1.91/3.55mph
34) 0m - 2(21:46/m) 154/154bpm 2.76/3.47mph
35) 0m - 2(20:48/m) 154/154bpm 2.88/3.32mph
36) 0m - 1(25:06/m) 154/154bpm 2.39/3.32mph
37) 0m - 3(28:28/m) 154/154bpm 2.11/3.3mph
38) 0m - 3(18:12/m) 155/156bpm 3.3/3.38mph
39) 0m - 3(16:01/m) 155/156bpm 3.74/3.4mph
40) 0.48m - 5:00(10:20/m) 136/152bpm 59cal 5.81/7.47mph
41) 0.48m - 5:27(11:27/m) 132/144bpm 57cal 5.24/7.37mph
5:00 2 30 30 30 30 30 30 30 30 46 30 30 30 30 6:40 15 1:00 15 1:31 15 1:00 15 17 15 1:00 15 2 15 45 3 1 3 2 2 1 3 3 3 5:00 5:27

Pace

25% 5% 11% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 122 101-140 1243 157 154-160
0.25 2:29 1:13 9:41 138 134-142 1336 159 156-162
0.38 3:38 1:09 9:14 140 132-145 1294 158 156-162
0.50 5:01 1:23 11:03 136 127-144 1504 149 112-160
0.63 6:07 1:06 8:48 140 134-144 1232 157 152-162
0.75 7:12 1:05 8:37 149 146-154 1283 159 152-166
0.88 8:17 1:06 8:45 145 138-156 1269 158 150-166
1.00 9:29 1:11 9:29 145 142-150 1375 155 152-162
1.13 10:42 1:13 9:44 139 133-145 1353 145 108-164
1.25 12:00 1:19 10:29 141 136-147 1479 159 114-224
1.38 13:07 1:07 8:57 146 144-148 1307 156 156-158
1.50 14:32 1:25 11:20 142 136-148 1608 157 154-160
1.63 15:40 1:08 9:04 141 132-146 1277 153 110-160
1.75 16:50 1:10 9:16 131 128-136 1215 157 154-158
1.88 18:02 1:12 9:33 137 131-144 1309 159 152-166
2.00 19:17 1:16 10:06 151 142-154 1525 158 156-164
2.13 20:59 1:42 13:32 143 131-152 1936 144 112-162
2.25 22:49 1:50 14:40 146 136-157 2142 129 104-160
2.38 24:50 2:02 16:13 137 126-152 2223 117 100-158
2.50 26:10 1:20 10:39 146 126-156 1555 141 114-162
2.63 27:33 1:23 11:03 139 126-149 1537 144 106-162
2.75 29:07 1:34 12:32 139 117-150 1743 130 112-162
2.88 30:11 1:04 8:32 127 119-132 1083 158 156-162
3.00 32:03 1:52 +46 14:56 136 129-140 2031 158 156-160
3.13 33:57 1:54 15:13 130 118-144 1978 127 112-158
3.25 35:03 1:05 8:42 132 123-137 1149 158 154-162
3.38 36:33 1:31 12:06 136 129-143 1646 134 104-158
3.46 37:20 47 9:37 129 126-138 1241 157 156-158

Heart

139/157max
  • Show Beats/Mile

Cadence

147 (224 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 157 3 29:27 9:44
Walk 20.9 112 0.4 7:49 18:15
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 34.98% More
800m 4:23 8:48 38.62% More
1km 5:37 9:03 39.47% More
Mile 9:12 9:12 41.83% More
5k 33:34 10:48 38.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 39.20
5km 32:37 10:30 40.03
5M 54:01 10:48 39.42
10km 1:08:01 10:57 39.17
10M 1:52:38 11:16 39.10
Half 2:29:58 11:27 38.57
20M 3:54:50 11:45 39.03
Mara 5:12:39 11:56 39.09
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