-
Time
27:05
-
Miles
6.26
-
Mph
13.9
-
FBI
59.30
-
Cals
372
-
BPM
143
-
%MHR
83.4
-
B/mi
617
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:16(4:15/m) 140/160bpm 286cal 14.1/23.36mph
2) 1.26m - 5:48(4:36/m) 154/162bpm 86cal 13.06/20.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:01 |
1:01 |
14.82 |
106 99-116 |
429 |
0.50 |
2:04 |
1:03 |
14.33 |
126 119-128 |
528 |
0.75 |
3:10 |
1:07 |
13.45 |
132 127-135 |
589 |
1.00 |
3:59 |
48 |
18.61 |
131 128-135 |
422 |
1.25 |
5:06 |
1:08 |
13.31 |
139 136-144 |
627 |
1.50 |
6:00 |
54 |
16.66 |
135 134-136 |
486 |
1.75 |
6:53 |
52 |
17.27 |
134 132-135 |
466 |
2.00 |
7:47 |
54 |
16.53 |
133 131-134 |
483 |
2.25 |
8:51 |
1:04 |
14.00 |
135 132-136 |
578 |
2.50 |
9:44 |
53 |
17.10 |
135 131-139 |
474 |
2.75 |
10:36 |
52 |
17.41 |
140 139-141 |
482 |
3.00 |
11:38 |
1:03 |
14.40 |
138 133-140 |
575 |
3.25 |
12:45 |
1:07 |
13.37 |
137 133-142 |
615 |
3.50 |
14:00 |
1:15 |
12.02 |
151 144-153 |
754 |
3.75 |
15:18 |
1:18 |
11.51 |
152 150-154 |
792 |
4.00 |
16:33 |
1:14 |
12.11 |
149 144-152 |
738 |
4.25 |
17:45 |
1:13 |
12.40 |
151 149-155 |
731 |
4.50 |
18:53 |
1:08 |
13.29 |
155 153-155 |
700 |
4.75 |
20:04 |
1:11 |
12.71 |
155 154-157 |
732 |
5.00 |
21:16 |
1:12 |
12.50 |
157 155-160 |
754 |
5.25 |
22:31 |
1:15 |
12.04 |
159 157-161 |
793 |
5.50 |
23:36 |
1:05 |
13.89 |
157 153-159 |
678 |
5.75 |
24:48 |
1:12 |
12.47 |
154 148-162 |
741 |
6.00 |
25:54 |
1:06 |
13.65 |
156 148-162 |
686 |
6.25 |
26:59 |
1:06 |
13.73 |
143 139-152 |
625 |
6.26 |
27:04 |
5 |
9.11 |
156 155-157 |
1028 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:47 |
More |
800m |
1:43 |
3:26 |
More |
1km |
2:13 |
3:33 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
11:59 |
3:51 |
More |
5 miles |
21:15 |
4:15 |
More |
10k |
26:46 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:30 |
4:27 |
20km |
56:01 |
4:30 |
15 miles |
1:08:23 |
4:34 |
20 miles |
1:32:46 |
4:38 |
40km |
1:56:48 |
4:42 |
25 miles |
1:57:32 |
4:42 |
42km |
2:03:00 |
4:43 |
50 miles |
4:05:03 |
4:54 |
56 miles |
4:36:19 |
4:56 |
100 miles |
8:30:54 |
5:07 |
112 miles |
9:36:07 |
5:09 |
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