Thu 23rd May 2019 at 1:00pm by redblueeagle

Bike > General

  • Time
    27:05
  • Miles
    6.26
  • Mph
    13.9
  • FBI
    59.30
  • Cals
    372
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    617
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:16(4:15/m) 140/160bpm 286cal 14.1/23.36mph
2) 1.26m - 5:48(4:36/m) 154/162bpm 86cal 13.06/20.4mph
21:16 5:48

Pace

3% 58% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:01 1:01 14.82 106 99-116 429
0.50 2:04 1:03 14.33 126 119-128 528
0.75 3:10 1:07 13.45 132 127-135 589
1.00 3:59 48 18.61 131 128-135 422
1.25 5:06 1:08 13.31 139 136-144 627
1.50 6:00 54 16.66 135 134-136 486
1.75 6:53 52 17.27 134 132-135 466
2.00 7:47 54 16.53 133 131-134 483
2.25 8:51 1:04 14.00 135 132-136 578
2.50 9:44 53 17.10 135 131-139 474
2.75 10:36 52 17.41 140 139-141 482
3.00 11:38 1:03 14.40 138 133-140 575
3.25 12:45 1:07 13.37 137 133-142 615
3.50 14:00 1:15 12.02 151 144-153 754
3.75 15:18 1:18 11.51 152 150-154 792
4.00 16:33 1:14 12.11 149 144-152 738
4.25 17:45 1:13 12.40 151 149-155 731
4.50 18:53 1:08 13.29 155 153-155 700
4.75 20:04 1:11 12.71 155 154-157 732
5.00 21:16 1:12 12.50 157 155-160 754
5.25 22:31 1:15 12.04 159 157-161 793
5.50 23:36 1:05 13.89 157 153-159 678
5.75 24:48 1:12 12.47 154 148-162 741
6.00 25:54 1:06 13.65 156 148-162 686
6.25 26:59 1:06 13.73 143 139-152 625
6.26 27:04 5 9.11 156 155-157 1028

Heart

143/162max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:43 3:26 More
1km 2:13 3:33 More
Mile 3:38 3:38 More
5k 11:59 3:51 More
5 miles 21:15 4:15 More
10k 26:46 4:18 More

Predictions

Dist Time Per Mile
10 miles 44:30 4:27
20km 56:01 4:30
15 miles 1:08:23 4:34
20 miles 1:32:46 4:38
40km 1:56:48 4:42
25 miles 1:57:32 4:42
42km 2:03:00 4:43
50 miles 4:05:03 4:54
56 miles 4:36:19 4:56
100 miles 8:30:54 5:07
112 miles 9:36:07 5:09
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