Thu 23rd May 2019 at 11:00am by chris palmer

Run > General

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Time
55:01
Miles
3.33
Min/mi
16:31
Pacing
0%
WAVA
29.92
Stride(cm)
58
Cals
340
Cadence
166
BPM
125
%MHR
65.7
B/mi
2063
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 133/151bpm 78cal 7.17/8.01mph
2) 0.23m - 2:20(10:05/m) 138/151bpm 22cal 5.95/7.6mph
3) 1m - 10:55(10:55/m) 139/165bpm 102cal 5.49/9.06mph
4) 0.22m - 2:08(9:52/m) 146/165bpm 21cal 6.08/9.48mph
5) 0.04m - 5:35(2:09:40/m) 124/156bpm 34cal 0.46/1.79mph
6) 0.37m - 13:17(35:30/m) 108/159bpm 52cal 1.69/10.42mph
7) 0.46m - 12:23(26:58/m) 93/116bpm 31cal 2.23/5.59mph

8:22 2:20 10:55 2:08 5:35 13:17 12:23

Pin Map

0mi in 0

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	114 88-133	1036	178 118-186	1/5
0.25	2:10	1:01	8:11	129 127-133	1055	184 176-188	4/2
0.38	3:09	1:00	7:57	130 128-131	1034	182 172-186	1/6
0.50	4:08	59	7:54	127 123-133	1003	183 180-186	1/4
0.63	5:13	1:04	8:35	135 130-139	1159	183 180-188	1/3
0.75	6:13	1:00	8:01	137 136-139	1098	186 180-190	2/1
0.88	7:22	1:09	9:13	143 134-150	1319	177 134-188	2/4
1.00	8:21	59	7:54	148 146-150	1169	183 180-186	0/5
1.13	9:23	1:02	8:14	148 143-149	1218	185 182-186	2/7
1.25	12:39	3:16 +1:46	26:07	122 90-150	3187	186 176-196	0/11
1.38	13:28	49	6:29	147 126-159	953	193 180-198	5/1
1.50	15:05	1:37	12:59	150 137-164	1948	162 114-192	5/2
1.63	16:20	1:15	10:01	144 138-150	1443	181 118-190	4/2
1.75	17:37	1:17	10:16	140 131-146	1438	168 118-194	3/5
1.88	19:10	1:33	12:22	130 120-145	1608	171 132-194	7/5
2.00	20:45	1:35	12:41	134 121-144	1701	167 118-192	6/10
2.13	22:05	1:20	10:37	132 119-146	1402	173 124-192	6/4
2.25	23:30	1:26	11:24	143 128-152	1631	158 112-192	2/3
2.38	24:44	1:14	9:50	142 132-158	1397	176 134-198	3/5
2.50	31:03	6:19	50:32	138 97-163	6973	153 118-202	1/5
2.63	32:51	1:48	14:22	141 105-159	2026	181 118-236	5/1
2.75	36:06	3:16	26:04	125 97-146	3258	139 118-190	1/5
2.88	45:20	9:13	1:13:48	99 71-133	7306	118 118-120	3/2
3.00	50:02	4:42	37:37	94 70-114	3536	134 112-174	3/5
3.13	52:34	2:32	20:17	98 90-106	1988	135 130-140	13/2
3.25	54:48	2:14	17:50	92 91-94	1640	133 132-134	2/8
3.33	56:47	1:59	26:19	92 90-95	2422	122 110-140	7/3

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 38m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	18:40
See your biggest climbs

Cadence

166 (236 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	186	2.5	29:02	12:17
Walk	41.8	128	0.8	24:28	29:55
Still	2.6	-	-	1:30	-
Pause	3.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.95%	More
800m	4:00	8:02	51.01%	More
1km	5:02	8:06	52.70%	More
Mile	8:12	8:12	54.88%	More
5k	52:06	16:46	29.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	31.39
5km	50:55	16:23	30.13
5M	1:26:38	17:20	28.90
10km	1:50:27	17:47	28.33
10M	3:07:56	18:48	27.56
Half	4:14:07	19:24	26.77
20M	6:47:40	20:23	26.44
Mara	9:11:13	21:02	26.08

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