Thu 23rd May 2019 at 6:00pm by Storey

Run > General

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Time
47:12
Miles
4.98
Min/mi
9:29
Pacing
95%
WAVA
48.58
Stride(cm)
106
Cals
735
Cadence
160
BPM
160
%MHR
93.7
B/mi
1519
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 142/158bpm 79cal 10.17/10.61kmph
2) 1km - 5:41(5:41/km) 158/166bpm 86cal 10.57/10.81kmph
3) 1km - 5:54(5:54/km) 162/166bpm 91cal 10.17/10.58kmph
4) 1km - 5:52(5:52/km) 162/168bpm 91cal 10.22/10.71kmph
5) 1km - 5:49(5:49/km) 166/172bpm 93cal 10.3/10.65kmph
6) 1km - 5:50(5:50/km) 168/175bpm 94cal 10.3/10.65kmph
7) 1km - 6:12(6:12/km) 168/177bpm 101cal 9.67/10.81kmph
8) 1km - 5:58(5:58/km) 171/178bpm 100cal 10.05/10.88kmph
9) 0.01km - 2(4:26/km) 176/177bpm 13.52/10.98kmph

5:54 5:41 5:54 5:52 5:49 5:50 6:12 5:58 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	127 77-145	1220	150 120-158	3/3
0.50	4:43	2:19	9:15	152 145-157	1405	157 154-162	7/3
0.75	7:00	2:17	9:09	146 139-158	1336	159 156-164	3/9
1.00	9:20	2:20	9:19	161 157-165	1501	162 158-166	6/2
1.25	11:38	2:18	9:12	161 157-166	1481	161 158-166	3/8
1.50	13:58	2:20	9:19	162 159-166	1510	162 158-166	7/5
1.75	16:26	2:28	9:54	163 160-166	1612	162 160-164	11/1
2.00	18:44	2:18	9:11	162 155-167	1487	162 156-168	3/6
2.25	21:01	2:17	9:08	161 156-166	1471	160 154-164	2/8
2.50	23:30	2:29	9:55	163 160-166	1615	162 154-166	10/2
2.75	25:47	2:17	9:08	167 165-171	1525	160 158-164	2/7
3.00	28:10	2:24	9:34	166 163-171	1589	163 158-168	8/1
3.25	30:33	2:23	9:30	165 161-171	1568	162 156-168	7/4
3.50	32:51	2:19	9:15	168 160-173	1554	162 156-168	2/10
3.75	35:11	2:20	9:19	169 165-175	1574	161 158-166	3/6
4.00	37:39	2:28	9:51	170 166-175	1673	163 160-166	6/2
4.25	40:06	2:27	9:48	167 160-177	1636	162 158-166	2/5
4.50	42:40	2:35	10:19	170 161-176	1754	162 160-166	8/3
4.75	45:02	2:22	9:27	167 153-172	1577	162 158-170	3/7
4.98	47:12	2:10	9:35	173 170-177	1657	161 156-166	2/2

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 14m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:40
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5	47:09	9:29
Walk	0.1	120	0	3	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.28%	More
800m	4:32	9:08	41.22%	More
1km	5:41	9:08	43.02%	More
Mile	9:13	9:13	45.14%	More
5k	29:06	9:22	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	28:15	9:06	50.12
5M	47:24	9:29	48.58
10km	1:00:03	9:40	47.86
10M	1:40:45	10:05	47.12
Half	2:15:09	10:19	46.10
20M	3:34:09	10:42	46.10
Mara	4:47:16	10:58	45.83

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