Thu 23rd May 2019 at 2:00pm by Bob!

Swim > Drills

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Time
18:54
Miles
0.08
per 100m
14:32
Cals
83
Cadence
123
BPM
89
%MHR
40.4
B/mi
21117
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 18:54(3:57:35/m) 89/103bpm 83cal 61/80rpm 0.25/9.35mph

18:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:50	4:50	1:17:51	93 81-103	7241	115 34-146	2/2
0.08	18:55	14:05	13:28:20	88 74-92	71134	125 82-160	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (160 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	1:10:06	4:42:02
750m	2:24:59	5:11:06
1km	3:22:12	5:25:25
1500m	5:23:09	5:46:42
1 mile	5:50:32	5:50:32
1.9km	7:04:43	5:59:45
3km	12:00:12	6:26:21
3.8km	15:46:34	6:40:53
5km	21:40:02	6:58:26
10km	48:17:25	7:46:18

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