Thu 23rd May 2019 at 11:00am by DocM

Walk > General

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Time
1:12:22
Miles
3.16
Min/mi
22:54
Stride(cm)
56
Cals
228
Cadence
126
BPM
94
%MHR
55.3
B/mi
2153
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:58(20:52/m) 100/128bpm 58cal 2.87/3.67mph
2) 0.62m - 11:38(18:44/m) 96/125bpm 40cal 3.2/3.74mph
3) 0.62m - 17:17(27:49/m) 89/102bpm 46cal 2.16/4.26mph
4) 0.62m - 13:29(21:42/m) 96/106bpm 43cal 2.76/3.53mph
5) 0.62m - 11:56(19:13/m) 91/101bpm 32cal 3.12/3.88mph
6) 0.05m - 5:03(1:34:55/m) 79/90bpm 9cal 0.63/2.86mph

12:58 11:38 17:17 13:29 11:56 5:03

Pace

13%

14%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:12	86 58-103	1996	124 110-132	7/1
0.25	5:24	2:30	19:57	94 89-99	1875	126 118-132	5/3
0.38	8:09	2:46	22:04	115 96-127	2538	125 118-132	8/0
0.50	10:40	2:31	20:06	104 94-110	2091	127 118-134	2/2
0.63	13:01	2:21	18:51	94 91-98	1771	129 124-132	0/13
0.75	15:19	2:18	18:22	96 90-102	1763	130 118-138	1/2
0.88	17:32	2:13	17:42	102 86-125	1805	129 118-136	0/7
1.00	19:55	2:23	19:02	92 90-96	1752	127 116-140	3/4
1.13	22:25	2:30	20:02	96 91-100	1924	125 114-132	4/2
1.25	24:46	2:21	18:47	101 97-108	1897	124 114-134	5/0
1.38	27:14	2:28	19:45	98 95-102	1936	126 118-132	5/1
1.50	29:30	2:16	18:12	98 95-101	1783	123 118-132	5/1
1.63	1:38:30	1:08:59 +1:07:18	9:11:55	84 70-99	46361	124 118-130	2/3
1.75	1:46:58	8:29	1:07:49	91 86-97	6171	125 118-128	0/4
1.88	1:49:25	2:27	19:32	89 88-92	1739	128 124-134	1/3
2.00	1:52:00	2:35	20:39	93 89-100	1920	122 116-130	1/4
2.13	1:55:00	3:01	24:04	98 91-103	2359	121 114-130	8/0
2.25	1:57:18	2:18	18:26	103 100-106	1898	126 124-130	10/0
2.38	1:59:58	2:40	21:16	96 90-102	2042	124 118-132	4/3
2.50	2:02:55	2:57	23:33	89 86-92	2096	124 112-130	1/6
2.63	2:05:13	2:19	18:31	90 89-91	1666	130 126-132	0/9
2.75	2:07:44	2:31	20:05	89 86-91	1787	124 110-132	0/6
2.88	2:10:14	2:30	19:57	91 88-96	1816	126 90-132	1/2
3.00	2:12:33	2:19	18:33	95 91-100	1763	127 118-132	2/1
3.13	2:15:03	2:30	19:59	90 87-94	1798	127 122-130	2/1
3.16	2:19:40	4:37	2:15:10	75 61-90	10137	118 118-118	1/0

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	20:28
18 1.9%	19:18
15 5.0%	19:27
See your biggest climbs

Cadence

126 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:10	18:26	More
1km	11:38	18:44	More
Mile	18:50	18:50	More
5k	2:14:22	43:15	More

Predictions

Dist	Time	Per Mile

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