Thu 23rd May 2019 at 11:00am by STOOSH

Run > General

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Time
1:18:57
Miles
10.46
Min/mi
7:33
Pacing
51%
WAVA
58.95
Stride(cm)
121
Cals
976
Cadence
176
BPM
158
%MHR
81.7
B/mi
1191
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 156/176bpm 108cal 6.86/7.58mph
2) 1m - 7:44(7:44/m) 147/176bpm 90cal 7.75/8.04mph
3) 1m - 7:35(7:35/m) 147/166bpm 86cal 7.91/9.73mph
4) 1m - 7:22(7:22/m) 154/163bpm 90cal 8.15/8.31mph
5) 1m - 7:12(7:12/m) 161/165bpm 92cal 8.34/9.23mph
6) 1m - 6:59(6:59/m) 164/168bpm 91cal 8.59/9.33mph
7) 1m - 7:09(7:09/m) 165/168bpm 94cal 8.4/8.87mph
8) 1m - 7:00(7:00/m) 168/171bpm 94cal 8.57/8.83mph
9) 1m - 6:57(6:57/m) 172/177bpm 96cal 8.63/9mph
10) 1m - 8:21(8:21/m) 157/172bpm 96cal 7.19/8.43mph
11) 0.46m - 3:54(8:33/m) 153/156bpm 39cal 7.02/7.95mph

8:45 7:44 7:35 7:22 7:12 6:59 7:09 7:00 6:57 8:21 3:54

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	137 74-170	1231	172 122-178	10/4
1.00	8:45	4:15	8:30	173 166-176	1470	176 170-180	5/2
1.50	12:37	3:53	7:46	148 137-176	1149	175 170-180	2/3
2.00	16:29	3:52	7:43	144 136-151	1111	174 164-182	2/15
2.50	23:22	6:53 +3:08	13:46	146 102-165	2010	173 166-180	4/16
3.00	27:11	3:49	7:39	147 139-150	1125	174 170-178	4/8
3.50	30:51	3:40	7:20	153 146-158	1121	175 170-180	2/2
4.00	34:33	3:42	7:24	156 147-163	1155	175 170-180	11/3
4.50	38:07	3:34	7:08	160 155-164	1141	177 172-182	2/9
5.00	41:45	3:38	7:16	163 161-165	1183	177 172-182	3/1
5.50	45:12	3:27	6:54	164 161-166	1133	177 172-182	2/2
6.00	48:44	3:32	7:04	164 162-167	1158	179 176-182	4/4
6.50	52:21	3:37	7:14	166 164-167	1202	178 172-184	2/2
7.00	55:53	3:32	7:03	165 164-167	1164	178 174-182	2/2
7.50	59:23	3:31	7:01	166 164-170	1165	178 174-184	4/1
8.00	1:02:53	3:29	6:59	169 167-171	1180	179 174-184	2/5
8.50	1:06:18	3:25	6:50	171 169-176	1169	179 174-188	3/3
9.00	1:09:50	3:32	7:04	173 170-176	1223	180 174-184	6/2
9.50	1:15:10	5:20 +1:12	10:41	158 148-172	1687	177 122-184	19/0
10.00	1:19:23	4:13	8:26	156 151-159	1316	177 168-182	6/2
10.46	1:23:18	3:55	8:34	153 149-156	1310	177 172-182	3/10

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m, Flat prediction 1:16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	9:23
See your biggest climbs

Cadence

176 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	10.5	1:18:53	7:51
Walk	1.5	122	0	1:17	4:42:53
Pause	3.6	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.95%	More
800m	3:22	6:47	51.10%	More
1km	4:15	6:51	53.04%	More
Mile	6:53	6:53	56.63%	More
5k	21:44	7:00	60.91%	More
5 miles	35:16	7:03	60.98%	More
10k	44:12	7:07	60.81%	More
10 miles	1:19:10	7:55	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.85
5km	21:22	6:53	61.96
5M	35:40	7:08	60.30
10km	45:04	7:15	59.64
10M	1:15:13	7:31	59.03
Half	1:40:36	7:41	57.94
20M	2:38:39	7:56	58.22
Mara	3:32:11	8:06	58.04

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