Thu 23rd May 2019 at 1:00pm by wrexhamrob

Walk > General

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Time
28:04
Miles
1.05
Min/mi
26:44
Stride(cm)
56
Cals
154
Cadence
106
BPM
85
%MHR
50
B/mi
2284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 84/109bpm 143cal 35/66rpm 2.31/7.35mph
2) 0.05m - 2:03(44:58/m) 89/92bpm 11cal 33/62rpm 1.34/3.3mph

26:01 2:03

Pin Map

0mi in 0

Pace

23%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:54	93 83-106	2595	104 98-106
0.13	4:34	2:49	45:07	95 81-109	4286	111 106-120
0.19	7:15	2:41	42:59	77 65-91	3310	-
0.25	10:43	3:28	55:28	79 61-93	4382	120 106-132
0.31	12:10	1:27	23:17	80 78-82	1863	108 106-120
0.38	13:27	1:16	20:19	84 81-86	1707	107 102-110
0.44	14:41	1:15	19:58	84 81-87	1678	107 104-110
0.50	15:58	1:17	20:25	83 83-84	1695	106 102-108
0.56	17:08	1:10	18:33	84 81-86	1558	105 102-106
0.63	18:24	1:17	20:27	87 85-88	1779	106 102-110
0.69	19:47	1:22	21:55	87 85-88	1907	100 96-102
0.75	21:14	1:28	23:21	92 85-97	2149	98 94-106
0.81	22:32	1:18	20:41	88 86-90	1821	105 100-106
0.88	23:41	1:09	18:29	86 85-88	1590	110 110-110
0.94	24:51	1:10	18:40	88 87-90	1642	108 106-110
1.00	26:02	1:11	18:49	90 88-92	1693	107 106-108
1.05	28:05	2:03	45:00	89 87-91	4004	108 96-120

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:53	More
800m	10:00	20:07	More
1km	12:27	20:02	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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