Thu 23rd May 2019 at 12:00pm by Phill_Young

Run > Easy

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Time
48:01
Miles
6.61
Min/mi
7:16
Pacing
87%
WAVA
63.41
Stride(cm)
118
Cals
646
Cadence
187
BPM
155
%MHR
78.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 148/160bpm 98cal 8.23/9.68mph
2) 1m - 7:15(7:15/m) 156/162bpm 102cal 8.28/9.25mph
3) 1m - 7:36(7:36/m) 156/163bpm 105cal 7.9/9.5mph
4) 1m - 7:31(7:31/m) 156/163bpm 100cal 7.99/8.95mph
5) 1m - 6:47(6:47/m) 154/160bpm 89cal 8.85/9.75mph
6) 1m - 7:17(7:17/m) 158/168bpm 97cal 8.24/8.91mph
7) 0.61m - 4:19(7:04/m) 155/161bpm 55cal 8.5/9.52mph

7:18 7:15 7:36 7:31 6:47 7:17 4:19

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	131 76-150	988	187 76-192
0.50	3:40	1:47	7:09	152 149-159	1087	191 188-196
0.75	5:45	2:05	8:20	154 150-159	1283	188 186-190
1.00	7:17	1:32	6:08	156 152-160	956	189 178-196
1.25	9:19	2:02	8:07	157 153-162	1275	189 184-194
1.50	10:55	1:36	6:23	157 155-159	1002	188 186-190
1.75	12:50	1:55	7:39	156 153-158	1195	186 184-188
2.00	14:32	1:42	6:49	156 150-162	1064	187 186-190
2.25	16:15	1:43	6:54	152 149-155	1048	188 186-194
2.50	18:09	1:54	7:36	157 152-160	1193	186 182-190
2.75	20:09	1:59	7:57	155 148-160	1233	184 182-190
3.00	22:08	1:59	7:56	158 149-163	1255	186 182-190
3.25	24:20	2:12	8:49	159 156-162	1401	183 180-186
3.50	26:10	1:50	7:22	157 150-163	1156	186 184-188
3.75	27:54	1:43	6:54	154 147-158	1062	187 180-192
4.00	29:38	1:44	6:57	153 146-160	1064	187 184-190
4.25	31:19	1:41	6:43	153 148-158	1027	189 184-192
4.50	32:58	1:39	6:37	151 147-156	998	189 186-192
4.75	34:42	1:44	6:56	158 153-160	1095	189 186-190
5.00	36:25	1:43	6:53	154 151-157	1061	190 188-192
5.25	38:09	1:44	6:54	159 154-162	1098	188 166-194
5.50	40:01	1:53	7:31	159 155-168	1195	189 186-194
5.75	41:53	1:51	7:24	158 156-160	1170	186 184-198
6.00	43:42	1:50	7:18	155 151-159	1132	189 186-192
6.25	45:32	1:50	7:21	158 154-161	1162	187 154-194
6.50	47:15	1:42	6:50	152 149-156	1038	190 188-194
6.61	48:01	46	6:57	156 154-159	1084	189 184-192

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.6	48:01	7:16
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.49%	More
800m	3:13	6:29	57.63%	More
1km	4:05	6:34	59.41%	More
Mile	6:43	6:43	61.47%	More
5k	21:47	7:01	64.48%	More
5 miles	36:06	7:13	63.26%	More
10k	45:01	7:15	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.85
5km	20:33	6:37	68.37
5M	35:05	7:01	65.11
10km	44:48	7:13	63.63
10M	1:16:28	7:39	61.57
Half	1:43:35	7:54	59.65
20M	2:46:39	8:20	58.75
Mara	3:45:45	8:37	57.83

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