Thu 23rd May 2019 at 12:00pm by Sjjh
Run > General
-
Time
49:35
-
Miles
6.01
-
Min/mi
8:15
-
Pacing
0%
-
WAVA
52.13
-
Stride(cm)
111
-
Cals
613
-
Cadence
176
-
BPM
137
-
%MHR
74.2
-
B/mi
1133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 125/136bpm 101cal 7.17/8.18mph
2) 0.3m - 2:17(7:42/m) 128/132bpm 27cal 7.78/7.7mph
3) 0.26m - 2:03(7:52/m) 133/139bpm 26cal 7.63/10.52mph
4) 0.26m - 1:59(7:36/m) 135/139bpm 26cal 7.9/9.93mph
5) 0.27m - 2:00(7:32/m) 143/152bpm 29cal 7.96/9.89mph
6) 0.27m - 2:05(7:39/m) 155/166bpm 33cal 7.84/9.87mph
7) 0.27m - 2:07(7:52/m) 155/161bpm 33cal 7.63/9.5mph
8) 0.27m - 2:04(7:41/m) 151/156bpm 32cal 7.81/9.35mph
9) 0.26m - 2:04(7:49/m) 153/160bpm 32cal 7.67/9.62mph
10) 0.27m - 2:02(7:38/m) 154/160bpm 32cal 7.86/9.75mph
11) 0.27m - 2:03(7:30/m) 149/157bpm 30cal 7.99/10mph
12) 0.27m - 1:52(7:03/m) 147/151bpm 27cal 8.51/9.64mph
13) 1m - 9:04(9:04/m) 135/146bpm 101cal 6.62/8.31mph
14) 1m - 9:11(9:11/m) 131/137bpm 82cal 6.53/8.12mph
15) 0.05m - 21(7:48/m) 126/136bpm 2cal 7.7/6.82mph
8:22 2:17 2:03 1:59 2:00 2:05 2:07 2:04 2:04 2:02 2:03 1:52 9:04 9:11 21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:42 |
121 114-123 |
1053 |
179 176-182 |
0.50 |
4:15 |
2:04 |
8:17 |
120 115-124 |
993 |
179 176-182 |
0.75 |
6:24 |
2:10 +6
|
8:39 |
129 123-135 |
1115 |
178 176-180 |
1.00 |
8:28 |
2:04 |
8:14 |
131 127-133 |
1079 |
177 174-180 |
1.25 |
10:24 |
1:56 |
7:44 |
128 124-132 |
989 |
177 174-180 |
1.50 |
18:01 |
7:37 +5:41
|
30:29 |
133 128-139 |
4055 |
184 170-192 |
1.75 |
19:53 |
1:52 |
7:27 |
134 130-136 |
998 |
182 168-194 |
2.00 |
21:44 |
1:51 |
7:26 |
142 134-152 |
1055 |
181 168-190 |
2.25 |
23:39 |
1:54 |
7:38 |
151 141-163 |
1152 |
180 166-188 |
2.50 |
25:35 |
1:56 |
7:45 |
157 152-166 |
1216 |
177 166-188 |
2.75 |
27:34 |
1:59 |
7:55 |
154 151-160 |
1220 |
177 166-188 |
3.00 |
29:30 |
1:57 |
7:47 |
150 142-155 |
1167 |
178 168-188 |
3.25 |
31:27 |
1:57 |
7:46 |
155 150-160 |
1204 |
178 168-188 |
3.50 |
33:22 |
1:55 |
7:39 |
153 151-157 |
1171 |
178 166-190 |
3.75 |
35:15 |
1:53 |
7:33 |
147 135-155 |
1111 |
177 164-190 |
4.00 |
41:30 |
6:15 +4:28
|
25:01 |
138 96-150 |
3453 |
173 118-184 |
4.25 |
43:48 |
2:18 |
9:12 |
133 111-141 |
1223 |
177 174-178 |
4.50 |
46:05 |
2:17 |
9:06 |
140 138-142 |
1275 |
173 170-176 |
4.75 |
48:24 |
2:20 |
9:18 |
137 134-141 |
1274 |
172 170-174 |
5.00 |
51:33 |
3:09 +52
|
12:35 |
130 120-135 |
1636 |
169 118-180 |
5.25 |
53:47 |
2:14 |
8:57 |
131 120-136 |
1172 |
177 174-182 |
5.50 |
57:19 |
3:32 +1:10
|
14:07 |
134 129-136 |
1892 |
174 172-180 |
5.75 |
59:36 |
2:17 |
9:09 |
132 129-134 |
1208 |
174 172-178 |
6.00 |
1:01:48 |
2:11 |
8:46 |
128 116-136 |
1122 |
175 172-178 |
6.01 |
1:01:52 |
4 |
7:55 |
114 113-114 |
902 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
43.16% |
More |
800m |
3:37 |
7:17 |
47.14% |
More |
1km |
4:36 |
7:25 |
48.54% |
More |
Mile |
7:31 |
7:31 |
51.48% |
More |
5k |
28:40 |
9:14 |
45.84% |
More |
5 miles |
51:27 |
10:17 |
41.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.13 |
5km |
24:20 |
7:50 |
54.02 |
5M |
40:39 |
8:08 |
52.62 |
10km |
51:24 |
8:16 |
52.04 |
10M |
1:25:54 |
8:35 |
51.47 |
Half |
1:54:58 |
8:47 |
50.49 |
20M |
3:01:31 |
9:05 |
50.67 |
Mara |
4:02:56 |
9:16 |
50.49 |
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