Thu 23rd May 2019 at 12:00pm by Sjjh

Run > General

  • Time
    49:35
  • Miles
    6.01
  • Min/mi
    8:15
  • Pacing
    0%
  • WAVA
    52.13
  • Stride(cm)
    111
  • Cals
    613
  • Cadence
    176
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 125/136bpm 101cal 7.17/8.18mph
2) 0.3m - 2:17(7:42/m) 128/132bpm 27cal 7.78/7.7mph
3) 0.26m - 2:03(7:52/m) 133/139bpm 26cal 7.63/10.52mph
4) 0.26m - 1:59(7:36/m) 135/139bpm 26cal 7.9/9.93mph
5) 0.27m - 2:00(7:32/m) 143/152bpm 29cal 7.96/9.89mph
6) 0.27m - 2:05(7:39/m) 155/166bpm 33cal 7.84/9.87mph
7) 0.27m - 2:07(7:52/m) 155/161bpm 33cal 7.63/9.5mph
8) 0.27m - 2:04(7:41/m) 151/156bpm 32cal 7.81/9.35mph
9) 0.26m - 2:04(7:49/m) 153/160bpm 32cal 7.67/9.62mph
10) 0.27m - 2:02(7:38/m) 154/160bpm 32cal 7.86/9.75mph
11) 0.27m - 2:03(7:30/m) 149/157bpm 30cal 7.99/10mph
12) 0.27m - 1:52(7:03/m) 147/151bpm 27cal 8.51/9.64mph
13) 1m - 9:04(9:04/m) 135/146bpm 101cal 6.62/8.31mph
14) 1m - 9:11(9:11/m) 131/137bpm 82cal 6.53/8.12mph
15) 0.05m - 21(7:48/m) 126/136bpm 2cal 7.7/6.82mph
8:22 2:17 2:03 1:59 2:00 2:05 2:07 2:04 2:04 2:02 2:03 1:52 9:04 9:11 21
Pin Map
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0mi in 0

Pace

27% 38% 14% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:42 121 114-123 1053 179 176-182
0.50 4:15 2:04 8:17 120 115-124 993 179 176-182
0.75 6:24 2:10 +6 8:39 129 123-135 1115 178 176-180
1.00 8:28 2:04 8:14 131 127-133 1079 177 174-180
1.25 10:24 1:56 7:44 128 124-132 989 177 174-180
1.50 18:01 7:37 +5:41 30:29 133 128-139 4055 184 170-192
1.75 19:53 1:52 7:27 134 130-136 998 182 168-194
2.00 21:44 1:51 7:26 142 134-152 1055 181 168-190
2.25 23:39 1:54 7:38 151 141-163 1152 180 166-188
2.50 25:35 1:56 7:45 157 152-166 1216 177 166-188
2.75 27:34 1:59 7:55 154 151-160 1220 177 166-188
3.00 29:30 1:57 7:47 150 142-155 1167 178 168-188
3.25 31:27 1:57 7:46 155 150-160 1204 178 168-188
3.50 33:22 1:55 7:39 153 151-157 1171 178 166-190
3.75 35:15 1:53 7:33 147 135-155 1111 177 164-190
4.00 41:30 6:15 +4:28 25:01 138 96-150 3453 173 118-184
4.25 43:48 2:18 9:12 133 111-141 1223 177 174-178
4.50 46:05 2:17 9:06 140 138-142 1275 173 170-176
4.75 48:24 2:20 9:18 137 134-141 1274 172 170-174
5.00 51:33 3:09 +52 12:35 130 120-135 1636 169 118-180
5.25 53:47 2:14 8:57 131 120-136 1172 177 174-182
5.50 57:19 3:32 +1:10 14:07 134 129-136 1892 174 172-180
5.75 59:36 2:17 9:09 132 129-134 1208 174 172-178
6.00 1:01:48 2:11 8:46 128 116-136 1122 175 172-178
6.01 1:01:52 4 7:55 114 113-114 902 174 174-174

Heart

137/166max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 111cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 43.16% More
800m 3:37 7:17 47.14% More
1km 4:36 7:25 48.54% More
Mile 7:31 7:31 51.48% More
5k 28:40 9:14 45.84% More
5 miles 51:27 10:17 41.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 54.13
5km 24:20 7:50 54.02
5M 40:39 8:08 52.62
10km 51:24 8:16 52.04
10M 1:25:54 8:35 51.47
Half 1:54:58 8:47 50.49
20M 3:01:31 9:05 50.67
Mara 4:02:56 9:16 50.49
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