Thu 23rd May 2019 at 12:00pm by nikchapman
Run > General
-
Time
47:09
-
Miles
6.00
-
Min/mi
7:52
-
Pacing
61%
-
WAVA
58.38
-
Stride(cm)
122
-
Cals
803
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 135cal 7.46/13.4mph
2) 1m - 7:47(7:47/m) 133cal 7.72/8.12mph
3) 1m - 7:47(7:47/m) 134cal 7.7/8.37mph
4) 1m - 7:52(7:52/m) 134cal 7.63/7.99mph
5) 1m - 7:50(7:50/m) 132cal 7.66/9.16mph
6) 1m - 7:49(7:49/m) 135cal 7.67/9.02mph
7) 0m - 2(7:15/m) 8.28/7.31mph
8:03 7:47 7:47 7:52 7:50 7:49 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:34 |
161 112-168 |
0.50 |
4:09 |
2:00 |
8:01 |
167 164-170 |
0.75 |
6:07 |
1:58 |
7:53 |
168 166-170 |
1.00 |
8:03 |
1:56 |
7:46 |
169 168-172 |
1.25 |
10:07 |
2:03 |
8:13 |
167 166-170 |
1.50 |
12:01 |
1:55 |
7:38 |
168 166-170 |
1.75 |
13:56 |
1:54 |
7:37 |
167 164-170 |
2.00 |
15:50 |
1:54 |
7:37 |
168 164-170 |
2.25 |
17:46 |
1:56 |
7:43 |
168 164-174 |
2.50 |
19:43 |
1:57 |
7:49 |
168 164-170 |
2.75 |
21:40 |
1:58 |
7:51 |
168 166-170 |
3.00 |
23:38 |
1:57 |
7:49 |
167 164-170 |
3.25 |
25:38 |
2:01 |
8:02 |
166 160-172 |
3.50 |
27:34 |
1:56 |
7:43 |
167 164-168 |
3.75 |
29:32 |
1:58 |
7:51 |
168 168-170 |
4.00 |
31:29 |
1:57 |
7:48 |
168 166-170 |
4.25 |
33:25 |
1:56 |
7:46 |
168 168-170 |
4.50 |
35:25 |
1:59 |
7:58 |
168 166-170 |
4.75 |
38:56 |
3:32 +1:34
|
14:07 |
166 118-172 |
5.00 |
40:52 |
1:56 |
7:44 |
169 168-172 |
5.25 |
42:46 |
1:54 |
7:36 |
171 170-174 |
5.50 |
44:43 |
1:57 |
7:46 |
171 168-172 |
5.75 |
46:47 |
2:04 +9
|
8:15 |
170 168-174 |
6.00 |
50:25 |
3:38 +1:35
|
14:33 |
164 118-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
168 |
6 |
47:08 |
7:53 |
Walk |
6.5 |
117 |
0 |
3:18 |
2:55:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.10% |
More |
800m |
3:44 |
7:30 |
49.79% |
More |
1km |
4:41 |
7:33 |
51.67% |
More |
Mile |
7:39 |
7:39 |
54.02% |
More |
5k |
24:12 |
7:47 |
58.06% |
More |
5 miles |
40:32 |
8:06 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.60 |
5km |
23:28 |
7:33 |
59.87 |
5M |
38:52 |
7:46 |
58.77 |
10km |
48:56 |
7:53 |
58.26 |
10M |
1:21:02 |
8:06 |
58.10 |
Half |
1:47:53 |
8:14 |
57.27 |
20M |
2:48:56 |
8:27 |
57.96 |
Mara |
3:44:56 |
8:35 |
58.04 |
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