Thu 23rd May 2019 at 9:00am by GAZGIB

Run > General

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Time
37:41
Miles
4.02
Min/mi
9:22
Pacing
94%
WAVA
49.71
Stride(cm)
106
Cals
577
Cadence
163
BPM
142
%MHR
78.5
B/mi
1332
Surface
Mixed

Notes & Comments

Forest of Arden Run
===
1) 1m - 9:16(9:16/m) 135/146bpm 134cal 6.47/7.2mph
2) 1m - 9:17(9:17/m) 143/151bpm 145cal 6.46/6.91mph
3) 1m - 9:10(9:10/m) 145/154bpm 143cal 6.55/6.72mph
4) 1m - 9:48(9:48/m) 147/157bpm 153cal 6.12/6.8mph
5) 0.02m - 10(6:46/m) 156/156bpm 2cal 8.88/7.22mph

9:16 9:17 9:10 9:48 10

Pin Map

0mi in 0

Pace

17%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	111 88-130	965	169 166-172
0.25	2:08	1:03	8:22	130 127-135	1088	168 166-170
0.38	3:17	1:09	9:13	135 133-136	1245	165 158-170
0.50	4:28	1:11	9:26	137 131-141	1292	161 158-162
0.63	5:42	1:14	9:52	140 139-141	1380	162 162-164
0.75	6:59	1:17	10:14	141 139-145	1442	162 148-166
0.88	8:04	1:06	8:48	143 141-145	1258	164 162-166
1.00	9:15	1:11	9:26	144 143-144	1358	164 162-166
1.13	10:22	1:07	8:53	143 142-145	1271	163 160-164
1.25	11:33	1:11	9:28	142 139-147	1344	163 162-164
1.38	12:40	1:07	8:59	141 138-143	1266	163 160-164
1.50	13:48	1:08	9:05	141 138-144	1282	161 158-162
1.63	14:58	1:09	9:15	138 137-140	1276	163 160-164
1.75	16:07	1:09	9:13	144 142-145	1327	163 162-166
1.88	17:20	1:13	9:47	147 145-148	1437	163 162-166
2.00	18:32	1:12	9:37	149 146-151	1433	163 162-164
2.13	19:41	1:08	9:07	142 139-146	1294	162 162-164
2.25	20:49	1:09	9:09	141 139-143	1289	162 160-164
2.38	21:57	1:08	9:03	143 141-145	1293	162 160-164
2.50	23:06	1:09	9:13	147 145-149	1355	161 160-162
2.63	24:18	1:12	9:34	146 145-147	1398	161 160-166
2.75	25:28	1:10	9:19	147 144-152	1370	163 160-166
2.88	26:34	1:06	8:51	152 148-154	1346	164 162-166
3.00	27:42	1:08	9:00	146 141-150	1315	162 160-164
3.13	29:04	1:22 +3	10:58	142 139-147	1558	162 158-164
3.25	30:15	1:11	9:27	147 146-149	1389	161 160-164
3.38	31:29	1:14	9:54	147 145-148	1456	160 160-162
3.50	32:46	1:17	10:17	149 146-151	1533	160 158-162
3.63	34:02	1:16	10:09	148 146-150	1503	159 158-160
3.75	35:10	1:08	9:02	147 146-150	1328	160 158-162
3.88	36:25	1:15	9:56	148 146-150	1470	159 158-162
4.00	37:33	1:08	9:05	154 150-157	1398	161 158-164
4.02	37:44	11	7:28	156 156-156	1164	160 158-162

Heart

142/157max

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BPM
WHR
MHR
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Cadence

163 (172 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.13%	More
800m	4:25	8:53	43.14%	More
1km	5:39	9:06	43.91%	More
Mile	9:07	9:07	46.34%	More
5k	28:51	9:17	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	28:09	9:04	51.08
5M	48:15	9:39	48.50
10km	1:01:43	9:56	47.34
10M	1:45:50	10:35	45.62
Half	2:23:42	10:58	44.10
20M	3:52:07	11:36	43.26
Mara	5:15:11	12:02	42.48

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