Thu 23rd May 2019 at 12:00pm by Jock Itch

Run > Intervals

Follow User
0 👍

Time
18:22
Miles
3.01
Min/mi
6:06
Pacing
0%
WAVA
76.28
Stride(cm)
153
Cals
291
Cadence
172
BPM
162
%MHR
85.2
B/mi
987
Surface
Track

Notes & Comments

3 x 1M. (2.00) too old for this shit. Tough but been a week of fibro aches.

plit Summary
===
1) 1m - 6:02(6:02/m) 161/170bpm 92cal 9.95/0.3mph
2) 1m - 6:06(6:06/m) 164/175bpm 97cal 9.85/10.65mph
3) 1m - 6:13(6:13/m) 168/178bpm 102cal 9.65/11.02mph
4) 0.01m - 2(4:48/m) 175/175bpm 12.49/9.87mph

6:02 6:06 6:13 2

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:50	121 115-137	706	119 110-172
0.13	44	22	5:59	145 140-150	869	175 170-178
0.19	1:08	23	6:13	153 150-155	951	176 174-176
0.25	1:30	22	5:57	156 155-158	927	174 172-176
0.31	1:53	23	6:06	159 158-160	971	175 174-176
0.38	2:15	23	6:01	161 160-162	968	174 172-176
0.44	2:38	23	6:09	163 162-164	1002	175 172-176
0.50	3:00	22	5:47	164 164-165	947	174 172-176
0.56	3:24	24	6:18	164 164-164	1033	174 172-178
0.63	3:46	22	5:55	165 165-165	975	175 174-176
0.69	4:09	23	6:04	166 166-167	1006	174 174-176
0.75	4:31	23	6:01	167 166-167	1005	174 174-174
0.81	4:54	23	6:00	167 166-169	1003	174 172-176
0.88	5:16	22	5:54	167 167-168	985	175 174-176
0.94	5:39	23	6:11	169 169-169	1045	177 172-178
1.00	6:01	22	5:54	169 169-170	996	174 172-176
1.06	8:40	2:38 +2:28	42:16	122 108-138	5156	155 108-178
1.13	9:12	33	8:44	146 141-151	1275	175 172-176
1.19	9:36	24	6:23	152 150-155	971	176 176-176
1.25	9:59	23	6:00	162 158-164	973	176 174-176
1.31	10:21	22	5:57	166 165-166	988	175 172-176
1.38	10:44	22	5:58	167 166-168	997	174 172-176
1.44	11:07	23	6:15	169 169-170	1055	177 176-178
1.50	11:30	23	6:09	170 170-171	1046	174 172-176
1.56	11:54	23	6:16	170 170-171	1065	175 172-176
1.63	12:17	23	6:08	171 170-172	1049	173 172-174
1.69	12:40	23	6:12	171 170-171	1061	175 174-176
1.75	13:03	23	6:03	172 172-173	1042	175 174-176
1.81	13:26	24	6:18	173 172-173	1089	175 174-176
1.88	13:49	23	6:01	174 173-174	1047	176 174-176
1.94	14:12	23	6:10	174 173-175	1072	176 174-178
2.00	14:34	23	6:03	174 174-175	1053	174 170-178
2.06	17:48	3:14 +3:19	51:44	134 124-145	6933	166 152-176
2.13	18:37	48	12:56	152 147-156	1965	175 174-178
2.19	19:02	25	6:45	160 156-163	1080	176 174-176
2.25	19:25	23	6:04	166 164-167	1008	174 172-176
2.31	19:49	24	6:23	168 167-170	1071	175 174-176
2.38	20:12	23	6:14	170 169-171	1060	175 172-176
2.44	20:37	25	6:36	171 170-172	1129	176 174-178
2.50	21:01	24	6:21	170 166-173	1079	176 176-176
2.56	21:25	24	6:21	172 170-174	1092	176 174-176
2.63	21:47	22	6:00	174 173-175	1044	175 174-176
2.69	22:11	24	6:23	174 173-175	1111	176 176-176
2.75	22:34	23	6:04	176 174-177	1067	176 174-178
2.81	22:58	24	6:24	175 174-176	1121	175 174-176
2.88	23:21	23	6:05	174 173-175	1060	175 172-176
2.94	23:44	23	6:14	176 175-176	1097	174 170-176
3.00	24:07	23	6:04	176 175-177	1066	176 174-178
3.00	24:09	2	7:18	175 175-175	1276	170 170-170

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	2.9	23:45	8:05
Walk	1.7	109	0.1	24	5:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.44%	More
800m	2:59	6:00	64.48%	More
1km	3:44	6:01	67.07%	More
Mile	6:01	6:01	70.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.65
5km	18:59	6:07	76.35
5M	31:16	6:15	75.46
10km	39:16	6:19	75.03
10M	1:04:40	6:28	75.30
Half	1:25:49	6:33	74.49
20M	2:13:44	6:41	75.74
Mara	2:57:30	6:46	76.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry