Thu 23rd May 2019 at 12:00pm by Jock Itch

Run > Warm Up

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Time
8:08
Miles
1.05
Min/mi
7:45
Pacing
95%
WAVA
55.36
Stride(cm)
126
Cals
107
Cadence
165
BPM
140
%MHR
73.9
B/mi
1087
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/152bpm 103cal 7.74/9.06mph
2) 0.05m - 22(8:00/m) 140/140bpm 4cal 7.5/8.79mph

7:45 22

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	152 152-152	1344	165 164-166	2/0
0.13	1:03	30	7:58	151 151-152	1204	164 162-166	2/0
0.19	1:31	28	7:25	151 151-151	1121	166 164-166	0/5
0.25	2:00	30	7:52	146 146-146	1150	164 162-168	1/1
0.31	2:29	28	7:35	146 146-146	1107	164 164-166	0/1
0.38	2:58	29	7:38	136 130-142	1039	165 164-166	2/0
0.44	3:27	29	7:51	133 132-134	1044	166 164-168	1/1
0.50	3:56	29	7:49	134 133-136	1046	168 164-170	1/0
0.56	4:24	28	7:31	133 133-134	1000	165 164-166	0/1
0.63	4:53	29	7:42	135 135-136	1038	165 164-166	1/0
0.69	5:22	29	7:39	136 135-136	1040	166 164-168	1/2
0.75	5:50	28	7:34	136 136-137	1029	165 164-166	0/2
0.81	6:19	28	7:34	135 132-136	1021	164 160-168	1/0
0.88	6:49	31	8:10	137 136-137	1120	164 164-166	1/1
0.94	7:19	30	7:56	142 137-144	1126	165 164-168	3/1
1.00	7:46	27	7:04	141 140-143	997	164 162-166	0/3
1.04	8:07	21	7:59	140 139-140	1118	162 160-164	1/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	8:07	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.90%	More
800m	3:47	7:36	50.83%	More
1km	4:44	7:37	52.90%	More
Mile	7:44	7:44	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:22	8:10	57.14
5M	41:46	8:21	56.49
10km	52:27	8:26	56.17
10M	1:26:23	8:38	56.37
Half	1:54:38	8:45	55.76
20M	2:58:38	8:56	56.70
Mara	3:57:06	9:03	56.97

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