Thu 23rd May 2019 at 3:00pm by Clatters

Run > Treadmill

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Time
20:04
Miles
1.24
Min/mi
16:11
Pacing
12%
WAVA
27.31
Stride(cm)
82
Cals
86
Cadence
122
BPM
81
%MHR
48.7
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:30(14:30/km) 78/105bpm 57cal 4.14/11.82kmph
2) 0.59km - 5:34(9:23/km) 87/107bpm 29cal 6.39/12.09kmph

14:30 5:34

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:49	4:49	1:17:04	77 67-85	5934	110 102-116
0.13	7:10	2:21	37:34	77 69-84	2892	110 106-114
0.19	8:35	1:25	22:37	78 57-86	1764	110 102-112
0.25	9:57	1:22	21:51	65 56-76	1420	110 106-114
0.31	11:35	1:38	26:09	69 65-72	1804	111 108-114
0.38	12:20	46	12:10	74 57-92	900	139 110-156
0.44	12:56	36	9:31	94 90-99	894	154 152-156
0.50	13:28	32	8:34	102 101-102	875	152 150-154
0.56	13:59	31	8:20	103 102-104	858	153 152-154
0.63	14:30	31	8:19	105 103-105	874	153 152-156
0.69	15:03	33	8:44	105 104-105	917	155 152-156
0.75	15:35	32	8:26	105 103-107	885	153 152-154
0.81	16:06	31	8:19	105 104-105	873	154 152-156
0.88	17:28	1:22	21:55	89 77-102	1950	115 108-150
0.94	18:47	1:19	21:02	75 72-80	1577	111 110-114
0.99	20:03	1:16	24:10	73 71-74	1764	112 110-114

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	153	0.5	4:57	9:41
Walk	73.0	110	0.5	14:38	30:37
Still	2.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.40%	More
800m	4:17	8:37	45.23%	More
1km	6:54	11:06	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	27.20
5km	55:50	17:58	26.17
5M	1:34:53	18:59	25.07
10km	2:00:53	19:27	24.58
10M	3:25:24	20:32	23.91
Half	4:37:30	21:11	23.24
20M	7:24:39	22:14	22.98
Mara	10:00:44	22:56	22.68

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