Thu 23rd May 2019 at 12:00pm by cityBen1983

Run > General

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Time
24:38
Miles
3.29
Min/mi
7:29
Pacing
94%
WAVA
56.55
Stride(cm)
124
Cals
415
Cadence
174
BPM
144
%MHR
84.2
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 132/145bpm 115cal 7.85/8.27mph
2) 1m - 7:35(7:35/m) 149/154bpm 133cal 7.91/8.47mph
3) 1m - 7:22(7:22/m) 152/155bpm 131cal 8.15/8.41mph
4) 0.29m - 2:02(7:08/m) 153/156bpm 36cal 8.42/8.39mph

7:39 7:35 7:22 2:02

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	121 98-137	966	169 166-172
0.25	2:01	1:01	8:08	130 124-140	1057	171 170-174
0.38	3:02	1:02	8:12	129 128-130	1058	171 168-174
0.50	3:57	54	7:15	133 128-135	965	172 168-176
0.63	4:53	56	7:28	134 132-135	1000	173 172-174
0.75	5:49	56	7:28	137 135-139	1024	175 174-176
0.88	6:44	56	7:25	139 133-145	1030	175 174-180
1.00	7:39	54	7:14	142 140-144	1026	175 174-176
1.13	8:35	56	7:28	145 143-148	1082	175 174-176
1.25	9:30	55	7:23	148 144-150	1092	176 174-178
1.38	10:31	1:01	8:06	151 148-154	1224	174 172-176
1.50	11:23	53	7:01	150 149-151	1052	174 172-176
1.63	12:19	56	7:26	150 149-152	1114	172 170-174
1.75	13:18	59	7:49	150 149-151	1171	173 168-174
1.88	14:15	57	7:39	149 147-151	1140	173 172-174
2.00	15:14	59	7:49	151 150-151	1181	174 172-176
2.13	16:07	53	7:08	151 150-152	1077	174 172-176
2.25	17:02	55	7:18	151 150-152	1104	175 174-176
2.38	17:56	54	7:09	153 151-154	1095	175 174-176
2.50	18:51	55	7:22	152 151-154	1119	175 174-176
2.63	19:46	55	7:23	153 152-153	1130	174 174-176
2.75	20:41	55	7:20	152 150-153	1116	174 174-176
2.88	21:42	1:01	8:05	151 150-152	1221	174 172-176
3.00	22:36	54	7:10	153 151-154	1097	175 174-176
3.13	23:30	54	7:15	152 150-152	1101	175 174-176
3.25	24:23	53	7:01	154 152-156	1081	175 172-176
3.29	24:38	15	7:20	155 155-155	1136	171 170-172

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	24:38	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.40%	More
800m	3:35	7:13	47.58%	More
1km	4:30	7:14	49.72%	More
Mile	7:20	7:20	52.80%	More
5k	23:12	7:28	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:11	7:28	56.70
5M	38:23	7:41	55.73
10km	48:20	7:47	55.35
10M	1:20:02	8:00	55.24
Half	1:46:34	8:08	54.47
20M	2:46:52	8:21	55.12
Mara	3:42:10	8:29	55.21

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