Sun 19th May 2019 at 10:00am by KinkyS
Run > Race
-
Time
4:40:30
-
Miles
26.44
-
Min/mi
10:37
-
Pacing
83%
-
WAVA
49.75
-
Cals
3070
-
Asc(m)
615
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 116cal 6.59/8.84mph
2) 1m - 9:05(9:05/m) 118cal 6.6/8.42mph
3) 1m - 9:39(9:39/m) 118cal 6.21/8.99mph
4) 1m - 8:41(8:41/m) 120cal 6.91/10.78mph
5) 1m - 9:07(9:07/m) 118cal 6.59/8.06mph
6) 1m - 9:22(9:22/m) 118cal 6.41/7.81mph
7) 1m - 9:32(9:32/m) 118cal 6.29/8.19mph
8) 1m - 11:33(11:33/m) 111cal 5.19/7.14mph
9) 1m - 9:44(9:44/m) 118cal 6.16/7.32mph
10) 1m - 9:34(9:34/m) 119cal 6.28/8.13mph
11) 1m - 10:36(10:36/m) 117cal 5.66/8.1mph
12) 1m - 10:03(10:03/m) 120cal 5.97/9.66mph
13) 1m - 10:02(10:02/m) 119cal 5.98/7.63mph
14) 1m - 11:13(11:13/m) 118cal 5.35/7.28mph
15) 1m - 11:18(11:18/m) 113cal 5.31/8.32mph
16) 1m - 12:08(12:08/m) 104cal 4.95/7.65mph
17) 1m - 11:25(11:25/m) 111cal 5.26/8.07mph
18) 1m - 11:01(11:01/m) 115cal 5.45/7.52mph
19) 1m - 11:02(11:02/m) 120cal 5.44/6.41mph
20) 1m - 11:38(11:38/m) 115cal 5.16/6.27mph
21) 1m - 12:00(12:00/m) 117cal 5/6.23mph
22) 1m - 13:21(13:21/m) 104cal 4.49/6.55mph
23) 1m - 11:25(11:25/m) 117cal 5.26/6.39mph
24) 1m - 11:02(11:02/m) 117cal 5.44/7.95mph
25) 1m - 11:04(11:04/m) 117cal 5.42/6.31mph
26) 1m - 11:10(11:10/m) 120cal 5.38/6.95mph
27) 0.44m - 4:40(10:31/m) 52cal 5.7/7.96mph
9:06 9:05 9:39 8:41 9:07 9:22 9:32 11:33 9:44 9:34 10:36 10:03 10:02 11:13 11:18 12:08 11:25 11:01 11:02 11:38 12:00 13:21 11:25 11:02 11:04 11:10 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:05 |
9:05 |
9:05 |
26/21 |
2.00 |
18:10 |
9:05 |
9:05 |
35/10 |
3.00 |
27:50 |
9:39 |
9:39 |
36/10 |
4.00 |
36:31 |
8:41 |
8:41 |
6/38 |
5.00 |
45:37 |
9:07 |
9:07 |
19/19 |
6.00 |
54:59 |
9:21 |
9:21 |
21/11 |
7.00 |
1:04:31 |
9:32 |
9:32 |
15/20 |
8.00 |
1:16:04 |
11:33 |
11:33 |
66/15 |
9.00 |
1:25:49 |
9:44 |
9:44 |
18/35 |
10.00 |
1:35:22 |
9:34 |
9:34 |
12/46 |
11.00 |
1:45:58 |
10:36 |
10:36 |
14/25 |
12.00 |
1:56:01 |
10:03 |
10:03 |
29/30 |
13.00 |
2:06:04 |
10:03 |
10:03 |
6/36 |
14.00 |
2:17:16 |
11:13 |
11:13 |
27/9 |
15.00 |
2:28:35 |
11:19 |
11:19 |
38/26 |
16.00 |
2:40:43 |
12:08 |
12:08 |
38/22 |
17.00 |
2:52:07 |
11:24 |
11:24 |
14/35 |
18.00 |
3:03:08 |
11:01 |
11:01 |
11/28 |
19.00 |
3:14:10 |
11:02 |
11:02 |
11/11 |
20.00 |
3:25:48 |
11:38 |
11:38 |
18/16 |
21.00 |
3:37:49 |
12:01 |
12:01 |
16/9 |
22.00 |
3:51:09 |
13:20 |
13:20 |
35/8 |
23.00 |
4:02:34 |
11:25 |
11:25 |
10/38 |
24.00 |
4:13:36 |
11:02 |
11:02 |
16/22 |
25.00 |
4:24:40 |
11:04 |
11:04 |
12/13 |
26.00 |
4:35:49 |
11:10 |
11:10 |
17/13 |
26.44 |
4:40:29 |
4:40 |
10:32 |
12/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 6.7% |
9:46
|
37 3.5% |
12:28
|
35 4.3% |
11:56
|
34 3.1% |
9:38
|
27 3.4% |
9:58
|
26 3.2% |
9:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
45.18% |
More |
800m |
4:06 |
8:15 |
47.81% |
More |
1km |
5:13 |
8:24 |
48.90% |
More |
Mile |
8:29 |
8:29 |
51.37% |
More |
5k |
28:01 |
9:01 |
54.34% |
More |
5 miles |
45:26 |
9:05 |
54.63% |
More |
10k |
56:53 |
9:09 |
54.63% |
More |
10 miles |
1:35:21 |
9:32 |
53.55% |
More |
Half |
2:07:05 |
9:42 |
52.75% |
More |
20 miles |
3:25:48 |
10:17 |
50.76% |
More |
Mara |
4:38:00 |
10:37 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.39 |
5km |
27:07 |
8:44 |
56.14 |
5M |
45:35 |
9:07 |
54.46 |
10km |
57:47 |
9:18 |
53.78 |
10M |
1:37:06 |
9:43 |
52.58 |
Half |
2:10:22 |
9:57 |
51.07 |
20M |
3:26:51 |
10:21 |
50.50 |
Mara |
4:37:43 |
10:36 |
49.72 |
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