Thu 23rd May 2019 at 12:00pm by Sarahwelshy

Bike > General

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Time
3:13
Miles
0.64
Mph
11.9
Cals
14
BPM
97
%MHR
56.7
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:13(5:00/m) 98/124bpm 14cal 12/18.07mph

3:13

Pace

13%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35 +12	6.44	89 87-91	829
0.13	53	18	12.45	99 96-102	477
0.19	1:11	18	12.65	93 90-98	441
0.25	1:32	21	10.86	95 87-104	525
0.31	1:47	16	14.25	104 102-107	438
0.38	2:00	13	17.54	109 102-113	373
0.44	2:19	19	11.66	83 74-95	427
0.50	2:37	17	13.08	84 81-87	385
0.56	2:52	15	14.80	106 85-123	430
0.63	3:10	18	12.21	118 116-120	580
0.64	3:25	15	4.48	112 111-113	1500

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:13	4:27	More
1km	2:54	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	59:16	5:56
20km	1:14:38	6:00
15 miles	1:31:06	6:04
20 miles	2:03:35	6:11
40km	2:35:36	6:16
25 miles	2:36:33	6:16
42km	2:43:51	6:17
50 miles	5:26:25	6:32
56 miles	6:08:04	6:34
100 miles	11:20:33	6:48
112 miles	12:47:24	6:51

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