Thu 23rd May 2019 at 7:00am by The Running Andy

Bike > General

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Time
33:56
Miles
7.18
Mph
12.7
FBI
52.96
Cals
329
BPM
119
%MHR
59.4
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:52(4:34/m) 118/138bpm 229cal 13.12/22.73mph
2) 2.18m - 11:04(5:04/m) 120/142bpm 100cal 11.85/16.16mph

22:52 11:04

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.05	108 91-125	586
0.50	2:31	1:09	13.00	122 115-127	563
0.75	3:33	1:02	14.48	118 112-125	489
1.00	4:52	1:19	11.36	104 89-120	549
1.25	5:55	1:03	14.20	114 109-120	482
1.50	6:52	56	15.95	110 107-114	414
1.75	7:43	52	17.47	112 107-116	385
2.00	8:33	49	18.27	111 105-118	365
2.25	9:45	1:12	12.49	120 104-125	576
2.50	10:45	1:00	14.98	119 113-123	477
2.75	12:15	1:30	9.97	126 110-138	758
3.00	13:28	1:13	12.30	125 117-133	610
3.25	14:42	1:14	12.21	121 116-127	595
3.50	16:19	1:37	9.28	119 114-126	769
3.75	17:56	1:37	9.30	126 121-130	813
4.00	19:05	1:09	13.02	124 119-129	571
4.25	20:09	1:04	14.04	121 115-128	517
4.50	21:01	52	17.37	122 115-128	421
4.75	21:47	46	19.59	114 107-122	349
5.00	22:52	1:05	13.77	119 115-124	519
5.25	24:02	1:10	12.92	124 116-130	576
5.50	25:35	1:33	9.65	125 109-142	777
5.75	26:54	1:20	11.31	115 106-122	610
6.00	28:06	1:11	12.63	109 104-114	518
6.25	29:06	1:01	14.85	117 110-123	473
6.50	30:22	1:16	11.86	119 116-125	602
6.75	31:33	1:11	12.66	121 110-129	574
7.00	32:53	1:20	11.29	123 118-130	654
7.18	33:56	1:03	10.57	126 119-139	715

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:36	3:14	More
1km	2:09	3:27	More
Mile	3:40	3:40	More
5k	13:45	4:25	More
5 miles	22:27	4:29	More
10k	28:37	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:13	4:49
20km	1:00:42	4:53
15 miles	1:14:06	4:56
20 miles	1:40:31	5:02
40km	2:06:33	5:05
25 miles	2:07:20	5:06
42km	2:13:16	5:06
50 miles	4:25:29	5:19
56 miles	4:59:22	5:21
100 miles	9:13:31	5:32
112 miles	10:24:10	5:34

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