Thu 23rd May 2019 at 11:00am by MattSwansea

Run > General

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Time
19:29
Miles
2.66
Min/mi
7:19
Pacing
23%
Stride(cm)
136
Cals
318
Cadence
162
BPM
168
%MHR
98.4
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 4(11:42/m) 121/122bpm 5.13/3.78mph
2) 0.46m - 2:14(4:51/m) 172/184bpm 38cal 12.37/15.34mph
3) 0.08m - 1:53(22:33/m) 150/183bpm 28cal 2.66/12.38mph
4) 0.47m - 2:13(4:45/m) 179/188bpm 39cal 12.62/16.03mph
5) 0.07m - 2:00(27:16/m) 153/188bpm 29cal 2.2/14.42mph
6) 0.47m - 2:18(4:58/m) 178/188bpm 41cal 12.1/15.42mph
7) 0.07m - 1:58(27:20/m) 156/189bpm 29cal 2.2/14.24mph
8) 0.46m - 2:20(5:02/m) 179/188bpm 41cal 11.9/14.03mph
9) 0.08m - 2:00(24:28/m) 159/189bpm 30cal 2.45/13.4mph
10) 0.46m - 2:20(5:03/m) 180/188bpm 41cal 11.9/13.84mph
11) 0.02m - 7(6:30/m) 189/190bpm 2cal 9.23/13.09mph

4 2:14 1:53 2:13 2:00 2:18 1:58 2:20 2:00 2:20 7

Pin Map

0mi in 0

Pace

16%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	4:37	153 120-169	706	199 184-216
0.25	1:14	39	5:15	173 168-176	908	182 180-188
0.38	1:51	37	4:53	178 176-181	869	186 180-204
0.50	2:46	55	7:20	179 166-184	1313	157 106-200
0.63	4:29	1:43	13:43	144 129-171	1976	144 98-256
0.75	5:06	38	5:01	178 171-182	894	185 180-192
0.88	5:44	38	5:01	184 181-186	923	181 176-188
1.00	6:19	35	4:42	186 185-188	873	190 182-206
1.13	8:30	2:11	17:27	154 129-188	2688	135 94-256
1.25	9:06	36	4:46	171 155-180	814	191 182-216
1.38	9:47	41	5:29	182 180-185	998	178 176-182
1.50	10:27	41	5:24	185 183-187	1000	178 176-180
1.63	12:21	1:53	15:07	163 133-189	2465	126 86-208
1.75	13:13	52	6:57	153 130-176	1063	176 110-214
1.88	13:54	42	5:33	181 176-184	1004	179 176-182
2.00	14:36	42	5:36	185 183-187	1036	178 176-182
2.13	15:31	55	7:16	186 178-189	1353	157 114-198
2.25	17:20	1:49	14:35	152 139-177	2216	135 84-256
2.38	18:00	40	5:21	179 173-184	957	181 178-188
2.50	18:41	41	5:25	184 183-186	997	178 176-182
2.63	19:17	36	4:49	186 184-188	896	187 178-210
2.65	19:29	12	6:39	189 188-190	1256	189 164-210

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (256 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	186	2.4	12:50	5:19
Walk	32.8	111	0.2	6:24	26:47
Still	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	0.00%	More
800m	2:40	5:22	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	6:16	6:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:02	7:36
10km	47:53	7:42
10M	1:19:18	7:56
Half	1:45:35	8:04
20M	2:45:20	8:16
Mara	3:40:08	8:24

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