Thu 23rd May 2019 at 10:00am by jexy

Bike > General

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Time
1:11:53
Miles
19.54
Mph
16.3
FBI
69.71
Cals
589
Watts
151
Cadence
74
BPM
147
%MHR
85.9
B/mi
541
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:56(2:11/km) 141/166bpm 94cal 80/115rpm 144/360W 27.43/47.06kmph
2) 5km - 11:09(2:14/km) 150/166bpm 93cal 77/104rpm 139/342W 26.9/56.16kmph
3) 5km - 11:04(2:13/km) 147/168bpm 95cal 75/104rpm 143/445W 27.1/57.71kmph
4) 5km - 12:20(2:28/km) 149/170bpm 104cal 73/104rpm 141/389W 24.31/50.96kmph
5) 5km - 12:01(2:24/km) 152/170bpm 102cal 74/97rpm 143/284W 24.98/48.41kmph
6) 5km - 11:02(2:12/km) 146/163bpm 83cal 72/89rpm 126/271W 27.18/48.51kmph
7) 1.45km - 3:20(2:18/km) 135/153bpm 18cal 53/71rpm 93/220W 26.15/36.88kmph

10:56 11:09 11:04 12:20 12:01 11:02 3:20

Pin Map

0mi in 0

Pace

15%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:59	4:59 +11	12.03	131 98-151	653	74 13-115	161 26-360
2.00	7:40	2:41	22.34	143 134-149	384	82 11-104	154 12-260
3.00	10:43	3:03	19.68	154 148-164	469	87 76-115	175 121-259
4.00	14:29	3:46	15.91	159 152-166	599	81 53-101	177 65-342
5.00	18:05	3:35	16.73	146 126-164	524	80 12-104	153 8-324
6.00	21:24	3:19	18.08	145 138-152	481	74 24-99	131 31-240
7.00	24:52	3:28	17.32	146 138-157	506	74 11-96	155 48-245
8.00	28:04	3:12 +5	18.76	142 130-156	454	67 11-96	139 27-213
9.00	32:23	4:19	13.89	148 126-163	639	81 38-101	171 33-350
10.00	35:35	3:12	18.76	158 134-170	505	77 10-104	156 40-445
11.00	40:02	4:27	13.49	152 135-165	676	76 51-97	179 79-382
12.00	43:20	3:18	18.16	143 125-163	472	66 42-87	106 27-188
13.00	48:24	5:04	11.82	150 118-166	761	77 16-99	169 19-308
14.00	51:48	3:23	17.71	147 141-154	498	71 38-97	137 52-233
15.00	54:39	2:51	21.01	148 124-160	423	77 36-95	130 62-223
16.00	58:58	4:20	13.87	154 131-170	666	73 22-97	157 14-284
17.00	1:02:10	3:11	18.80	140 132-147	447	72 40-87	115 50-231
18.00	1:05:46	3:36	16.66	143 135-156	515	72 58-89	138 73-242
19.00	1:10:11	4:25	13.60	151 134-157	666	67 11-89	142 21-271
19.54	1:12:30	2:19 +21	14.01	131 117-137	561	56 11-67	131 70-220

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (445 max)

Power Graph

Power Bands

Cadence

74 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:14	More
1km	1:27	2:21	More
Mile	2:31	2:31	More
5k	9:45	3:08	More
5 miles	16:21	3:16	More
10k	20:14	3:15	More
10 miles	34:19	3:26	More
Half	46:48	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	44:01	3:33
15 miles	53:59	3:36
20 miles	1:13:43	3:41
40km	1:33:17	3:45
25 miles	1:33:53	3:45
42km	1:38:21	3:46
50 miles	3:18:56	3:59
56 miles	3:44:56	4:01
100 miles	7:01:34	4:13
112 miles	7:56:39	4:15

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