Thu 23rd May 2019 at 10:00am by thesecretracer

Run > General

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Time
50:00
Miles
6.39
Min/mi
7:49
Pacing
82%
WAVA
57.77
Stride(cm)
123
Cals
695
Cadence
167
BPM
134
%MHR
78.3
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 125/162bpm 105cal 7.54/7.68mph
2) 1m - 7:56(7:56/m) 130/157bpm 110cal 7.56/7.7mph
3) 1m - 7:58(7:58/m) 136/146bpm 116cal 7.54/7.83mph
4) 0.77m - 6:08(7:57/m) 131/139bpm 78cal 7.55/7.99mph
5) 0.08m - 30(6:02/m) 139/144bpm 7cal 9.94/10.44mph
6) 0.18m - 1:30(8:19/m) 139/146bpm 22cal 7.22/9.5mph
7) 0.08m - 30(6:06/m) 140/145bpm 7cal 9.84/9.91mph
8) 0.19m - 1:30(8:00/m) 138/147bpm 21cal 7.49/9.81mph
9) 0.09m - 30(5:41/m) 135/144bpm 6cal 10.57/10.56mph
10) 0.19m - 1:30(7:56/m) 141/146bpm 22cal 7.57/9.83mph
11) 0.08m - 30(5:59/m) 145/150bpm 7cal 10.02/10.71mph
12) 0.19m - 1:30(7:59/m) 146/153bpm 24cal 7.51/9.93mph
13) 0.08m - 30(6:01/m) 145/151bpm 7cal 9.98/10.25mph
14) 0.19m - 1:30(8:05/m) 140/152bpm 22cal 7.42/10.33mph
15) 1m - 7:56(7:56/m) 140/143bpm 115cal 7.56/7.76mph
16) 0.26m - 2:04(7:51/m) 136/143bpm 26cal 7.64/7.72mph

7:58 7:56 7:58 6:08 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 7:56 2:04

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	109 54-150	876	163 100-168
0.50	4:00	2:00	8:00	125 120-133	999	165 164-168
0.75	5:58	1:57	7:49	136 124-161	1063	167 164-170
1.00	7:57	1:59	7:58	131 125-138	1043	166 164-170
1.25	9:57	2:00	7:59	130 128-132	1039	166 162-168
1.50	11:55	1:58	7:53	132 129-134	1041	167 164-172
1.75	13:55	2:00	7:59	130 125-134	1038	166 164-168
2.00	15:53	1:58	7:53	135 128-157	1065	167 164-170
2.25	17:54	2:01	8:03	138 131-146	1110	166 164-168
2.50	19:53	1:59	7:56	131 128-134	1038	166 164-170
2.75	21:52	1:59	7:57	136 132-140	1081	168 164-174
3.00	24:43	2:50 +51	11:22	136 101-144	1545	165 120-170
3.25	26:47	2:05 +6	8:19	128 114-134	1064	168 164-174
3.50	28:44	1:57	7:47	132 129-137	1027	168 166-174
3.75	30:47	2:03	8:11	135 131-138	1106	167 164-172
4.00	32:40	1:53	7:33	140 133-146	1058	171 162-180
4.25	34:32	1:52	7:26	139 133-147	1034	169 162-178
4.50	36:20	1:48	7:14	138 129-146	997	170 164-180
4.75	38:08	1:48	7:12	145 138-153	1044	172 166-182
5.00	40:04	1:56 +7	7:45	145 139-152	1124	172 164-182
5.25	42:06	2:01	8:05	136 134-139	1099	166 162-168
5.50	44:06	2:01	8:02	141 139-142	1133	168 166-170
5.75	46:04	1:57	7:50	140 138-142	1096	167 164-170
6.00	48:03	1:59	7:56	141 137-143	1118	167 164-172
6.25	50:02	1:59	7:58	140 133-143	1114	167 164-170
6.39	51:05	1:03	7:38	134 132-136	1023	166 164-168

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	6.4	50:06	7:52
Walk	1.7	113	0	52	11:21:57
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.01%	More
800m	3:34	7:11	51.02%	More
1km	4:25	7:07	53.79%	More
Mile	7:17	7:17	55.85%	More
5k	24:03	7:45	57.53%	More
5 miles	40:03	8:01	56.15%	More
10k	49:41	8:00	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.98
5km	22:43	7:19	60.92
5M	38:14	7:39	58.81
10km	48:30	7:48	57.84
10M	1:21:37	8:10	56.75
Half	1:49:40	8:22	55.41
20M	2:54:13	8:43	55.27
Mara	3:54:06	8:56	54.85

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