Thu 23rd May 2019 at 10:00am by jda

Run > General

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Time
1:05:21
Miles
6.80
Min/mi
9:37
Pacing
38%
WAVA
50.01
Stride(cm)
98
Cals
699
Cadence
171
BPM
121
%MHR
71.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 130/143bpm 87cal 10.4/12.53kmph
2) 1km - 5:43(5:43/km) 137/148bpm 94cal 10.48/12.6kmph
3) 1km - 8:12(8:12/km) 135/143bpm 128cal 7.32/14.75kmph
4) 1km - 5:22(5:22/km) 117/129bpm 51cal 11.17/13.17kmph
5) 1km - 5:02(5:02/km) 119/124bpm 51cal 11.91/13.1kmph
6) 1km - 5:18(5:18/km) 111/136bpm 38cal 11.33/13.33kmph
7) 1km - 5:40(5:40/km) 117/131bpm 52cal 10.58/13.5kmph
8) 1km - 5:20(5:20/km) 123/130bpm 61cal 11.26/13.91kmph
9) 1km - 5:36(5:36/km) 119/131bpm 53cal 10.71/13.64kmph
10) 1km - 7:19(7:19/km) 111/121bpm 46cal 8.19/10.61kmph
11) 0.94km - 6:01(6:23/km) 111/119bpm 38cal 9.41/10.01kmph

5:46 5:43 8:12 5:22 5:02 5:18 5:40 5:20 5:36 7:19 6:01

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	130 84-139	1259	169 120-180
0.50	7:30	5:05 +2:44	20:20	129 85-143	2624	170 158-178
0.75	9:40	2:10	8:38	134 130-138	1158	171 164-176
1.00	12:00	2:20	9:21	138 131-148	1290	172 162-176
1.25	14:18	2:18	9:12	140 136-144	1288	176 172-180
1.50	16:37	2:19	9:17	139 128-143	1290	175 172-178
1.75	21:34	4:57	19:49	135 122-140	2674	151 90-188
2.00	23:28	1:54	7:35	122 115-139	925	182 180-186
2.25	25:26	1:57	7:50	121 115-129	947	179 166-182
2.50	28:00	2:34	10:16	111 100-125	1140	169 158-174
2.75	29:54	1:54	7:37	117 112-121	890	178 164-182
3.00	31:46	1:52	7:29	120 113-123	897	178 176-180
3.25	34:22	2:36	10:23	108 94-124	1121	168 160-178
3.50	36:26	2:04	8:16	108 94-120	892	174 154-182
3.75	38:17	1:52	7:27	124 118-136	923	177 176-180
4.00	40:53	2:35	10:22	116 108-129	1202	169 120-180
4.25	43:05	2:12	8:49	115 109-125	1014	173 160-182
4.50	45:07	2:02	8:08	125 122-130	1017	173 156-180
4.75	47:22	2:15	9:00	124 120-130	1116	171 160-180
5.00	49:27	2:05	8:21	119 111-125	993	173 162-180
5.25	51:45	2:17	9:10	115 103-127	1054	174 120-180
5.50	53:49	2:05	8:19	127 121-131	1055	173 160-180
5.75	56:57	3:08	12:30	110 93-122	1375	169 120-174
6.00	59:48	2:51	11:25	112 95-120	1279	157 94-174
6.25	1:02:27	2:39	10:36	112 103-118	1188	168 160-176
6.50	1:04:58	2:31	10:03	114 97-118	1146	170 164-176
6.75	1:07:30	2:32	10:08	106 95-118	1074	170 164-174
6.80	1:08:05	35	12:19	117 115-119	1442	166 160-170

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	6.7	1:04:04	9:32
Walk	3.0	114	0.1	2:04	26:27
Still	2.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.72%	More
800m	3:40	7:22	52.91%	More
1km	4:49	7:45	52.47%	More
Mile	8:17	8:17	51.86%	More
5k	26:34	8:33	55.00%	More
5 miles	45:38	9:08	52.14%	More
10k	59:27	9:34	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:29	9:10	51.29
5M	47:10	9:26	50.44
10km	59:24	9:34	50.02
10M	1:38:21	9:50	49.93
Half	2:10:57	10:00	49.24
20M	3:25:04	10:15	49.83
Mara	4:33:01	10:25	49.90

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