Thu 23rd May 2019 at 10:00am by agingquofan

Run > General

Follow User
0 👍

Time
39:44
Miles
4.34
Min/mi
9:09
Pacing
91%
WAVA
50.97
Cals
398
BPM
118
%MHR
68.8
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 108/152bpm 50cal 6.55/8.78mph
2) 1m - 8:56(8:56/m) 107/120bpm 79cal 6.71/8.64mph
3) 1m - 9:15(9:15/m) 117/123bpm 106cal 6.49/8.14mph
4) 1m - 9:23(9:23/m) 126/143bpm 119cal 6.4/7.89mph
5) 0.34m - 3:00(8:52/m) 143/146bpm 44cal 6.77/7.34mph

9:10 8:56 9:15 9:23 3:00

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:07	110 65-133	1112
0.25	2:30	1:14	9:55	130 120-143	1289
0.38	3:41	1:11	9:30	126 105-152	1197
0.50	4:45	1:03	8:27	105 101-111	888
0.63	5:50	1:06	8:44	99 96-101	865
0.75	6:56	1:05	8:42	97 93-102	844
0.88	8:04	1:09	9:11	96 95-96	881
1.00	9:08	1:04	8:32	101 96-106	862
1.13	10:14	1:05	8:43	102 99-104	889
1.25	11:26	1:12	9:34	108 100-115	1034
1.38	12:36	1:10	9:24	104 103-106	977
1.50	13:39	1:03	8:23	105 103-107	881
1.63	14:43	1:04	8:29	107 103-110	907
1.75	15:47	1:05	8:37	108 105-110	930
1.88	16:53	1:06	8:50	106 103-112	937
2.00	18:05	1:12	9:32	113 106-120	1078
2.13	19:13	1:08	9:05	121 118-123	1098
2.25	20:18	1:05	8:43	115 112-119	1003
2.38	21:28	1:10	9:17	118 113-121	1095
2.50	22:37	1:09	9:15	119 116-122	1101
2.63	23:57	1:20	10:40	115 111-120	1226
2.75	25:04	1:06	8:51	118 114-120	1045
2.88	26:15	1:11	9:27	117 115-119	1106
3.00	27:20	1:05	8:40	116 114-120	1006
3.13	28:24	1:04	8:34	122 121-123	1046
3.25	29:29	1:05	8:42	124 122-127	1080
3.38	30:39	1:10	9:19	121 119-123	1127
3.50	31:44	1:05	8:39	120 119-121	1038
3.63	32:54	1:10	9:21	122 121-123	1140
3.75	34:11	1:17	10:19	124 121-129	1280
3.88	35:37	1:25	11:23	135 129-139	1537
4.00	36:43	1:06	8:48	140 136-143	1233
4.13	37:50	1:07	8:55	144 141-146	1283
4.25	38:56	1:06	8:52	144 140-146	1277
4.34	39:43	47	8:49	139 137-140	1227

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.94%	More
800m	4:15	8:33	44.78%	More
1km	5:24	8:42	45.93%	More
Mile	8:47	8:47	48.11%	More
5k	27:52	8:58	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:53	8:58	51.57
5M	46:10	9:14	50.69
10km	58:08	9:21	50.26
10M	1:36:15	9:38	50.16
Half	2:08:09	9:47	49.45
20M	3:20:41	10:02	50.04
Mara	4:27:11	10:12	50.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry