Wed 22nd May 2019 at 12:00pm by gadgy
Run > Easy
-
Time
57:14
-
Miles
4.92
-
Min/mi
11:38
-
Pacing
93%
-
WAVA
46.72
-
Cals
346
-
BPM
124
-
%MHR
68.5
-
B/mi
1443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 77/79bpm 107cal 5.46/6.22mph
2) 1m - 12:15(12:15/m) 82/108bpm 38cal 4.9/6.25mph
3) 1m - 11:41(11:41/m) 129/146bpm 30cal 5.14/6.29mph
4) 1m - 11:43(11:43/m) 158/170bpm 95cal 5.12/5.88mph
5) 0.92m - 10:37(11:30/m) 155/167bpm 76cal 5.22/6.18mph
10:59 12:15 11:41 11:43 10:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:43 |
2:43 |
10:52 |
0.50 |
5:32 |
2:49 |
11:17 |
0.75 |
8:16 |
2:44 |
10:54 |
1.00 |
10:59 |
2:44 |
10:55 |
1.25 |
14:00 |
3:01 |
12:03 |
1.50 |
17:13 |
3:12 |
12:50 |
1.75 |
20:13 |
3:01 |
12:03 |
2.00 |
23:14 |
3:01 |
12:04 |
2.25 |
26:07 |
2:53 |
11:33 |
2.50 |
29:04 |
2:56 |
11:46 |
2.75 |
32:05 |
3:02 |
12:06 |
3.00 |
34:55 |
2:50 |
11:19 |
3.25 |
37:47 |
2:52 |
11:27 |
3.50 |
40:39 |
2:53 |
11:31 |
3.75 |
43:36 |
2:56 |
11:46 |
4.00 |
46:38 |
3:02 |
12:07 |
4.25 |
49:37 |
2:59 |
11:56 |
4.50 |
52:31 |
2:55 |
11:38 |
4.75 |
55:23 |
2:52 |
11:27 |
4.92 |
57:14 |
1:51 |
10:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
34.59% |
More |
800m |
5:20 |
10:44 |
41.01% |
More |
1km |
6:45 |
10:51 |
42.31% |
More |
Mile |
10:57 |
10:57 |
44.39% |
More |
5k |
36:06 |
11:37 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
46.03 |
5km |
35:09 |
11:19 |
47.20 |
5M |
58:13 |
11:39 |
46.67 |
10km |
1:13:18 |
11:48 |
46.41 |
10M |
2:01:23 |
12:08 |
46.46 |
Half |
2:41:37 |
12:20 |
45.90 |
20M |
4:13:05 |
12:39 |
46.45 |
Mara |
5:36:57 |
12:52 |
46.52 |
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