Thu 23rd May 2019 at 10:00am by James15

Bike > General

Follow User
0 👍

Time
43:23
Miles
11.37
Mph
15.7
FBI
60.81
Cals
523
BPM
147
%MHR
85.7
B/mi
559
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:50(3:29/m) 145/165bpm 136cal 17.21/23.44mph
2) 3.11m - 12:07(3:54/m) 154/167bpm 162cal 15.38/20.52mph
3) 3.11m - 12:24(3:59/m) 149/160bpm 141cal 15.04/20.64mph
4) 2.05m - 8:03(3:56/m) 147/162bpm 84cal 15.26/19.87mph

10:50 12:07 12:24 8:03

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:49	1:49 +7	16.46	116 77-146	423	2/5
1.00	3:30	1:40	17.96	146 141-155	488	4/2
1.50	5:46	2:17 +29	13.18	145 126-153	660	4/2
2.00	7:25	1:39	18.16	150 137-157	496	6/6
2.50	9:38	2:13 +20	13.57	152 143-164	672	9/7
3.00	11:36	1:58 +12	15.24	147 130-158	579	4/5
3.50	14:08	2:32 +23	11.82	147 134-161	746	9/6
4.00	15:54	1:46	17.03	156 151-163	550	2/8
4.50	17:43	1:49	16.45	158 150-166	576	4/2
5.00	19:35	1:51	16.17	155 151-158	575	2/3
5.50	21:21	1:47	16.88	153 151-156	544	3/6
6.00	23:22	2:01	14.93	153 149-158	615	2/5
6.50	25:36	2:14	13.45	150 138-164	669	7/2
7.00	27:39	2:03	14.60	152 142-160	625	6/2
7.50	29:28	1:49	16.53	150 140-157	544	1/7
8.00	31:35	2:07	14.18	149 140-155	630	6/1
8.50	33:33	1:58	15.22	147 141-151	579	5/2
9.00	36:14	2:41 +38	11.16	138 119-156	742	4/3
9.50	38:35	2:20 +13	12.83	147 138-157	688	2/2
10.00	40:32	1:58	15.31	148 143-152	580	6/2
10.50	42:30	1:58	15.25	147 138-157	578	1/5
11.00	44:21	1:51	16.27	153 145-162	564	6/3
11.37	45:54	1:33 +9	14.19	141 134-147	596	1/8

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:02	More
1km	1:56	3:07	More
Mile	3:14	3:14	More
5k	10:50	3:29	More
5 miles	19:21	3:52	More
10k	24:14	3:54	More
10 miles	40:23	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:52	3:47
20km	47:40	3:50
15 miles	58:12	3:53
20 miles	1:18:57	3:57
40km	1:39:24	4:00
25 miles	1:40:00	4:00
42km	1:44:40	4:01
50 miles	3:28:31	4:10
56 miles	3:55:07	4:12
100 miles	7:14:44	4:21
112 miles	8:10:13	4:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry